Fish and seafood have excellent dietary properties, they have a lower fat content than even in red meat and poultry. In fish, many valuable amino acids, easily digestible protein,
The end of summer is the time for a delicious, light, nutritious grape diet. It allows you to eat a variety of hearty dishes, so you definitely will not have to starve. There are many vitamins in grapes
Porridges occupied an important place in nutrition in Russia. Until now, we all, Slavs, like to eat breakfast cereals. And not in vain. Cereals are an excellent source of energy for the body. This dish is enough
A ripe, tasty red tomato is one of the best products of autumn. Although there are quite a few calories in it, it is very nutritious and nutritious vegetable. Tomatoes contain a lot of useful substances, such as fructose,
The Melon Diet
Prevents development of atherosclerosis, increases immunity, removes harmful cholesterol from the body ... it's not all useful properties of a vegetable such as melon. It contains many B vitamins,
The idea of light vegetable soups, used for weight loss, has been advertised for a long time. Soup is loved by the peoples of all countries of the world and they are prepared according to their original recipes. The French do not think this dish without
The Swedish diet
Caring about the well-being of women who lose weight, Swedish dieticians have developed a diet that surprisingly combines the possibility of losing excess weight with a balanced and useful
If you can practically give up meat for a week and agree to eat porridge, bread with bran and seeds, try to sit on a Scottish diet. This diet is useful for cleaning
To date, the American diet is one of the most fashionable in Europe. If it's not too difficult for you to give up dinner, you can try it on yourself. American diet
This diet was specially developed by Japanese nutritionists, but, strangely enough, it has nothing to do with national Japanese cuisine. The Japanese diet is calculated for thirteen days, during which time
Extreme diet draws its name. Immediately the question arises: "What's so extreme about it?" Most likely, it, like no other diet, allows you to reset a record
What is the golden mustache and what does it heal? Useful properties of a golden mustache (with photo)
Golden mustard, due to the variety of its medicinal properties, helps to overcome many health problems. It is very important that you can make medicines with this component
Why do I need vitamins?
Vitamins are involved in virtually all biochemical processes in our body. Vitamins are catalysts of metabolic processes and often perform a regulatory function in the body. Vitamins are not
Black chocolate keeps youth!
British scientists have found that a moderate daily intake of dark chocolate, containing more than 50% of cocoa products, slows down the aging process. Just a few slices of dark chocolate
Avicenna's recipe for periodontal disease
1 kg of blue eggplant cut into circles and three days soaked in cold water (changing it daily). Then squeeze the eggplants and pour salt solution - 2 kg per 2 liters of water - put on top of the press.
Probably, just like the Japanese diet to the traditional cuisine of Japan has nothing to do, so is the English diet to England. Dietitians of the country of foggy Albion have tried to create a simple and effective
If you are cold or frostbitten
- Warm the affected area of the body in a warm room, but "no hands"! - Never rub the frost-bitten areas of the body with your hands. tissues, alcohol and even more so - snow.
Cottage cheese diet
Lose weight, become slim and attractive - the dream of many women. For this they are ready to spend a lot of time, energy and money, torment themselves with curative starvation, experience the effect of different drugs ...
How correctly to treat a cold?
Cold is for some reason considered an easy disease. So if the temperature does not jump to forty, most of us go to work. But is it worth it to be careless about colds?
If you want to be healthy, smile!
American scientists have proved by scientific experiments. that being an optimist is good for your health. Moreover, the life of optimistic people is much better and more successful than those who are forever
Do you know that women often consider themselves fuller than they really are? Therefore, all the time are in search of those funds that help to lose an extra kilogrammchik. Diet - not new, but
Types of fitness: cycling
Cikle (from the English cycle - bicycle, ride a bicycle) - this is training in the fitness room on a special exercise bike. It can be said that the cycling is designed for those who like cycling,
Continuing the theme of diets, I want to mention a vegetable such as cucumber. It turns out that it is 95% water, so its use does not contribute to the formation of excess weight. Cucumbers improve
Nowadays, nuts are excluded from the diet by most people who are concerned about the problem of excess weight. Some people think that nuts are a high-calorie product and in no way participate in the fight against kilograms. FROM
Sweet, juicy, beautiful strawberry, as it turned out, is a good tool for losing weight. For 4 days the strawberry diet allows you to lose up to 3 kg of excess weight. It contains a lot of
Types of fitness: bodyflex
What is a "bodyflex"? This is a universal technique for physical and respiratory exercises, aimed at enriching the body with oxygen. And it was developed by American Greer Childers. She thinks that
Kinds of fitness: Pilates
Over a hundred years ago, Joseph Pilates created a whole system of body strengthening exercises. She is named after him and is now popular and fashionable all over the world. Pilates have been studying for a long time
Types of fitness: yoga
Historically, everything that came from the East (philosophy, culture, medicine) has become firmly rooted in our European land. That's yoga - the system of exercises developed
Kinds of fitness: Budokon
This kind of fitness has appeared more recently and at once has found the adherents, namely celebrities of Hollywood, known models and sportsmen. Jennifer Aniston, Rene Russo, David Arquette, Amber
Types of fitness: stretching
The very word stretching comes from the English stretch, which in translation means "pull", "pull". Therefore it is not surprising that this type of fitness is aimed specifically at stretching the muscles.
Types of fitness: step aerobics
There are several types of aerobics. Among them are aqua aerobics, slide aerobics, cyclic aerobics, funk aerobics, and, of course, step aerobics. Why does this aerobics have such a name? Generally, in translation
Types of fitness: callanetics
According to the creator of this system of exercises, Callan Pinkney, the key to a beautiful and harmonious figure is the work with all the muscles of the body. Our whole body, like a cobweb, is braided by muscles and due to their
Kinds of fitness: power trainers
We already talked about one of the types of equipment for fitness, namely cardiovascular equipment. Today, "under the gun" - the power trainers. If you dream of a beautiful athletic figure and
Kinds of fitness: cardiovascular equipment
Conditionally, all simulators are divided into two groups: power (these are those that are designed to develop strength, flexibility, increase in the volume of individual muscle groups) and cardiovascular (to improve
Kinds of fitness: fitball
What they did not come up with in order to promote health, prevention of various diseases, as well as simply entertaining free time. Fitball is a very good tool to combat
Types of fitness: oriental dances
To date, oriental dances can be found in the program of classes for every good fitness club. Along with various types of fitness, the dances of the East allow you to feel your body, enjoy
The German Diet
It is believed that this diet was held at one time by the famous actress Marlene Dietrich, whose figure was the dream of many German women. Diet is quite diverse, fills with vivacity, but not
Specialists in the field of dietology believe that it is the Tibetan diet that can rejuvenate the body and prolong life. The main feature of the Tibetan diet is that meat products
Indian teachings have long won recognition among celebrities who use practical advice from the traditions of yoga and ayurveda - the oldest Indian medical system - for a healthy image