Which fruit is the most useful?

Recently, scientists decided to find out what kind of fruitthe most useful for the body. As a result of many years of research, each fruit was assigned its own number, or rather an index. This index has the conventional name "Daily Value" (DC).

DC is an indicator of energy and nutritional value. In addition, this index took into account the presence of all 9 substances that are vitally important for our body.

And he just needs provitamin A, vitamins B1, B2, B3, B9 and C, calcium, iron and proteins.

Before you are 15 varieties of fruits and berries, which received the highest marks of a jury:

KIWI 16
PAPAY 14
Melon 13
STRAWBERRY 12
MANGO 11
LEMON 11
ORANGE 11
CURRANT 10
MANDARIN 9
GRAPEFRUIT 7
PINEAS 5
BANAN 4
CHERN 3
APPLE 2
Grusha 1

Now let's dwell on each fruit in more detail. Undoubtedly, the apple is the most popular Russian fruit. What is its secret? In absolute all-weather. And for those who are overweight, it's just an indispensable product. After all, it is the apple that promotes rapid saturation and muffles the feeling of hunger. If you like pears more, choose green, slightly unripe fruits - they contain a lot of fiber.

Apricots and peaches are a source of sugar,organic acids, mineral salts and vitamins A, B1, B2, R. We recommend dried apricots not only sweet tooth, but also people who have suffered severe illnesses. It stabilizes the condition of patients, saturates the body with all necessary substances and, despite the high sugar content (up to 15%), is extremely useful for health.

In kiwi and oranges, we value vitamin C. In addition, the orange is saturated with mineral and aromatic substances. Not without reason, essential oil of orange is actively used in aromatherapy. It fills us with energy and increases vitality. A kiwi is famous for its vitamins B, minerals and fiber.

Pineapples contain vitamins C, B1, B2 and carotene. And also organic acids, pectin and aromatic substances. If you remember that pineapple can burn excess fat in the body, this fruit simply will not be equal.

The mature fruits of bananas contain up to 19% of sugar, vitamins C, B1 and A, and up to 2.2% of starch.

In autumn, do not miss melons and watermelons. Melon saturates the body with phosphorus, sodium and folic acid. Watermelon - protein, iron and vitamins.

Source: Marie Claire, KMnews</ p>

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