What is aging our hair?
A woman rarely seeks to look at her age. Even if she is 18, she wants to be like a twenty-five year old, well, if for 30, then the girl will do her best to look no older than 20. We care about the skin of the face and neck, remove wrinkles, moisturize the body, but often forget about hair. But they also age, sometimes, faster than the rest of the body. Today we will tell you about how time and we make your locks look older, and also, what not to do so that the hairdo does not add a dozen extra years.
What is aging hair?
Scientists have already proven that age-related changesnot only our skin but also our hair is exposed. Intensive growth slows down after 30 and virtually ceases after 50 years. Becomes shorter than the life cycle of the hair, it falls faster. In addition, the bulbs that fill the curls with vitality force, become denser, oxygen and nutrients are worse supplied. The result is a thinning of the hair shaft. Do not forget about the most characteristic sign of old age - the loss of pigment, simply, gray hair. Heredity plays a huge role here, although your lifestyle, the presence of a large number of stressful situations and the absence of a proper rest are also important.
If our skin is regularly updated, and wewe help her in this, with the help of various scrubs and peelings, then all hair damages can not be eliminated. The "old ones" themselves are thin and split ends, because they have experienced multiple aggressive effects of paints, styling products and hot air blow dryer.
What we can do?
Stopping time is an impossible task, but wewe can slow it down and keep the hair young for a long time. First, you need competent care. It includes gentle cleansing and mandatory use of the air conditioner. Do not be afraid to use special shampoos and rinses marked "age". They have an antioxidant effect, protect and tighten the hair shaft, improve the appearance of the hair.
To neutralize the negative impactenvironment, get rid of the remains of stowage products it is recommended to regularly apply shampoos for deep cleansing and intensively restoring and moisturizing masks.
As already mentioned above, mature hair suffers from insufficient blood supply to the scalp. The easiest way to remedy the situation is by yourself holding a gentle massage.
Hair Diet
Despite the quality of care, the hair is neverwill look young and healthy if your body lacks nutrients and micronutrients. To make the hair look luxuriously, include seafood in the diet, because they are rich in omega-3 fatty acids and omega-6 acids, which give strength and shine. Nuts, in particular, peanuts are a source of biotin and vitamin B, responsible for the health of the scalp and for active hair growth. Reduce the loss, as well as improve hair restoration will help zinc. It is found in nuts, seeds, cheese, shrimp and nut oil. Papaya and red pepper contain a huge amount of vitamin C, and it promotes the production of collagen. Also, olive oil, sour-milk products, spinach, brussels sprouts and lentils will be useful.
What makes the hair look older?
Often we make our own hairstyles, whichadd us age. What mistakes should be avoided? Unkempt hair with split ends and lack of styling looks sloppy and beauty does not add to us. Staining in a yellow or ash gray tone will make you old and slightly vulgar. Forget about thermobiogames and petty chemistry, this hairstyle has long been out of fashion.
