Ripe, tasty red tomato - one of the best products of autumn. Although there are quite a few calories in it, it is very nutritious and nutritious vegetable. Tomatoes contain a lot of useful substances, such as fructose, sucrose, mineral salts and organic acids. In addition, tomatoes are rich in proteins, iron, carotene, potassium, calcium, magnesium and phosphorus. In this vegetable there is almost the whole group of vitamin B (B1, B2, B3, B6, B9), as well as vitamins E and PP. In 100 grams of tomatoes - 25% of the daily rate of ascorbic acid.
Tomatoes are useful to eat with beriberi, anemia,diseases of the gastrointestinal tract. Tomato extract has the ability to reduce blood pressure, and the antioxidants that are contained in tomatoes, prevent the occurrence of cancer. A diet using tomatoes helps to lose extra pounds, lowers blood pressure and is not so strict.
The tomato diet is calculated for two weeks: for this time you can get rid of 5 kg of excess weight. One of the variants of the diet suggests daily eating 1.5 kg of fresh tomatoes, dividing them into four meals. The second version of the tomato diet: every day you need to eat tomato dishes, for example, a salad of tomatoes (dressed with olive oil or sour cream), tomato soup or stewed tomatoes. "Tomato" dishes should be eaten with different side dishes: boiled rice, beans, spinach and greens, and twice a week - boiled potatoes, but without oil. In addition, in a day you can eat 200 grams of boiled or stewed veal, fish or chicken. White meat alternate with cottage cheese and other sour-milk products - they are also eaten not more than 200 grams during the day. Green tea, mineral water without gas can be drunk in unlimited quantities. During the diet, you need to exclude from the diet sweet and flour dishes, limit the use of salty and spicy dishes, and, of course, no alcohol.
Tomato juice is excellent tastequalities and many useful properties. It contains a lot of ascorbic acid, carotene, vitamin E, as well as iron, calcium, potassium and magnesium. This juice has a beneficial effect on the metabolism and immune system, removes toxins and increases the resistance of radiation. Adding 2 cups of tomato juice per day to the ration will completely fill the deficiency of vitamins C and A, the lack of which is often felt during limited dietary nutrition.
A diet based on tomato juice alsoit is recommended to spend 2 weeks. Breakfast: a glass of tomato juice with two slices of rye bread, smeared with a thin layer of low-fat cottage cheese, fruit. Lunch: a glass of tomato juice, 100 gr. boiled rice (without oil), vegetables, apple, 100 gr. boiled fish. Dinner: cutlet from ground beef, vegetables, 50 gr. boiled rice, a glass of tomato juice. Or such a weekly diet.
1 day: 6 medium potatoes brewed in a uniform, 1l of tomato juice, tea without sugar.
2 day: 500g low-fat cottage cheese, 1l of tomato juice, water, tea, coffee without sugar.
3 day: 1 kg of apples, 1l of tomato juice, water, tea, coffee without sugar.
4 day: 500 g boiled chicken breasts, 1 liter of tomato juice, water, tea without sugar.
5 day: 700 g dried fruits (except bananas, raisins, figs), 1l tomato juice, water, tea, coffee without sugar.
6th day: 500g of natural yoghurt (fat-free), 1l of tomato juice, tea without sugar.
Day 7: 500g boiled chicken breast or fish, 1l tomato juice, water, tea, coffee without sugar. Potatoes, chicken and fish are recommended to cook without salt.
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