Soup dietThe idea of ​​light vegetable soups, used for weight loss, has been advertised for a long time. Soup are loved by the peoples of all countries of the world and prepare them fortheir original recipes. The French do not think this dish without leeks, the inhabitants of Eastern Europe - without cauliflower and Bulgarian pepper, and Ukrainians and Russians - without beloved white cabbage. In winter, when fresh fruit is expensive enough, you can try the soup diet, the main course of which costs much less. Within one week, you can easily lose up to 4 kg of excess weight.




A plate of vegetable soup, practically fat-free,contains only 35 calories. But what is important is that vitamins and minerals form enzymes in the body, with the help of which the resulting calories are immediately burned. At the same time, slag removal and other cleaning processes are improved. You can apply the diet as often as you want. If you interrupted it, start again from the first day. During the diet, you can not eat bread, alcohol, fizzy drinks; butter is allowed only once a week with baked potatoes; it is necessary to carefully remove all the fat from the meat, remove the skin from the bird.



For a diet on soups will suit any lungs,low-calorie soups. For example, a cold diet soup. You will need: 3 small Bulgarian peppers, 3 cucumbers, 4 glasses of tomato juice, greens (basil, parsley, dill). Cut the peppers and cucumbers into small squares, sprinkle a little and spread them into plates. In each pour a glass of juice, sprinkle with finely chopped herbs from above and decorate the edge of the plate with a leaf of mint. For seafood soup you need: 100 gr. tuna in canned food, 15-20 grams of dried sea kale, 1 slice of chopped garlic, salt to taste. Soak the sea kale in warm water for 10 minutes, rinse and finely chop. In the boiling water put the tuna and sea kale, bring to a boil and cook over low heat for 5-7 minutes. Add the garlic, soy sauce and salt to taste, boil another 1-2 minutes, and the soup is ready. It goes well with cooked rice. The recipe for Bon soup. You will need: 500 g of white cabbage, 170 g of carrots, 170 g of celery, 150 g of onions, 150 g of green onions, 300 g of cauliflower, 300 g of tomatoes, 20 g of fresh garlic, 0.2 liters of wiped peeled tomatoes, 1 liter of olive oil, 1.5 liters of water, 2 cubes of vegetable broth, 1 tbsp. l. crushed coriander, 1 tbsp. l. crushed cumin, 1 tbsp. l. curry powder, 2 dried pods of hot red pepper, 2 bay leaves, 1 tsp. soy sauce, a little fresh ginger, parsley. Sliced ​​onions are fried in olive oil, seasoned with curry powder, cumin, garlic and cooked on low heat. Then add diced carrots and celery, as well as chopped white and cauliflower, chopped tomatoes. All pour water, add coriander, broth cubes, bay leaf, finely chopped pepper pods and other seasonings. We cook until the vegetables are ready.



So, the diet menu. 1st day: soup and fruit, except bananas, tea, coffee without sugar, water.


2 nd day: soup and green vegetables (fresh, leafy or canned) from corn, green peas and beans is better to refrain. For dinner - one baked potato with vegetable oil.


Day 3: soup, fruits and vegetables, but without potatoes.


4 th day: soup, fruits and vegetables, including bananas and low-fat milk.


5th day: soup, beef and tomatoes.


6th day: soup, beef and vegetables.


7th day: soup, natural rice with vegetables, fruit juice.

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