Fish diet
Fish and seafood have excellent dietary properties, inthey have a lower fat content than even in red meat and poultry. In fish, many valuable amino acids, easily digestible protein, phosphorus, calcium, omega-3 fatty acids, which reduce the risk of coronary heart disease, support the immune system. Canned fish are an excellent source of calcium, which strengthens bones and helps to lose weight. The fish diet prevents heart disease,obesity, leads to improved vision, helps cope with the depressed state, slows the development of heart disease in older people.
10-day fish diet allows you to get rid of 6kg of excess weight. Every morning you need to drink a large glass of water (without gas), and for the whole day - not less than 1.5 liters of water. Breakfast: 2 cups of green tea, 1 or 2 eggs (in any form), 1-2 tablespoons. yogurt or a bowl of low-fat cottage cheese, any fruit. 11 hours: 1 tbsp. water, fish with boiled vegetables, any fruit.
Adding salt to the dish should be minimal,But it is necessary to use pepper, garlic, onion, coriander, basil and other condiments. Lunch: 2 tbsp. water before meals, 250 grams of fish (baked, boiled, baked in foil without fat) or seafood, green salad leaves, raw or boiled non-starchy vegetables (bell peppers, cucumbers, Brussels sprouts, broccoli, green beans) without oil, can be sprinkled lemon juice, 1-2 yogurt or low-fat cottage cheese. After lunch, do not drink for 2 hours. 17 hours: 1 tbsp. water and the same dishes as for lunch. It is advisable to alternate hot and cold, fish and seafood, baked and steamed. Before going to bed: a cup of tea for weight loss. You can make this tea yourself: mix 20 g of elderberry (root), 20 grams of horsetail, 10 g of cornflower flowers, 10 g of strawberry leaf, 10 g of cuff and 100 g of birch leaf. Brew 1 tbsp. l. mixture on a glass of water. Boil for 2 minutes and allow to stand for 15 minutes.
There is also a variant of fish diet, designed for 7 days. Weight loss will be from 3 kg.
1 day. Breakfast: 150 grams of pollock and cabbage (per pair). Tea without sugar. Lunch: vegetable soup, salmon, 150 grams of brown rice, soy sauce. Afternoon snack: 150 g of any fruit, except bananas. Dinner: 2 slices of black bread, 200 g squid with carrots in Korean (50 g).
2 day. Breakfast: fried flounder, 3 dried fruit, tea. Lunch: rassolnik, 2 fish cutlets, 2 pieces of black bread. Afternoon snack: 150 g of fruit. Dinner: herring "under a fur coat", 40 grams of bread.
3 day. Breakfast: bread with sturgeon, 3-4 walnuts, tea. Lunch: lean borsch, egg with red caviar, a portion of stewed cabbage. Afternoon snack: 150 g of any fruit, except bananas. Dinner: 300 grams of shrimp, tea / coffee without sugar, but with a spoonful of jam or honey.
4 day. Breakfast: 150 g of pollock (per pair), 100 g of green radish, tea, toast with jam. Lunch: ear (from perch, pike perch or pink salmon), 100 g of salted trout, 2 baked potatoes. Afternoon snack: 150 g of any fruit, except bananas. Dinner: 200 g squid with fresh cucumber and soy sauce, 2 slices of black bread, tea / coffee without sugar.
5 day. Breakfast: 150 grams of cod and cabbage (per pair), tea, toast with jam. Lunch: vegetable soup with fish balls, 100 g fried flounder, 150 grams of rice, soy sauce. Afternoon snack: 150 g of fruit. Dinner: 200 grams of squid, 50 g of carrots in Korean, bread, tea.
6th day. Breakfast: 2 rye bread with red caviar, tea with honey. Lunch: an ear, boiled mackerel with salad from sea kale. Afternoon snack: 150 g of any fruit, except bananas.
Dinner: 2 fish cutlets with onions and stewed carrots, tea / coffee without sugar, 70 g of fruit sorbet.</ p>
Day 7. Breakfast: 150 g of boiled fish with grated carrots, tea, several dates. Lunch: an ear, a piece of fish pie. Afternoon snack: 150 g of fruit. Dinner: 300 grams of boiled shrimp, 150 grams of rice, tea / coffee without sugar, 2 oatmeal cookies.
