Porridge took an important place in nutrition for anotherRussia. Until now, we all, Slavs, like to eat breakfast cereals. And not in vain. Cereals are an excellent source of energy for the body. In this dish, a lot of B vitamins, fiber, nicotinic acid, magnesium, potassium, zinc, selenium are enough. All these are useful and necessary substances. Also important is the fact that after cooking the protein contained in the croup is well absorbed by the body.
Grain Diet Restores Normal Workgastrointestinal tract, gives variety to the daily diet, supplies the body with biologically active substances. And, if you like porridge, and do not mind eating them every day, try this diet, it's sure you'll like it. It is designed for a week, during which on certain days you need to eat one of the types of cereal. Therefore, stock up on cereals and boldly start fighting with extra pounds. The diet prohibits the use of salt, sugar and alcohol, allows you to lose up to 4 kg of excess weight.
1 day - Wheat. 180 g of grains to fall asleep in 3/4 l of water and cook for 20 minutes on low heat.
Breakfast: porridge, saccharine, half a glass of milk. Lunch: onion stalk, 1 tbsp. vegetable broth (boil), porridge. Supper: porridge, yoghurt (125 g), saccharin, cinnamon.
2 day - millet. 180 g of millet in 3/4 l of water to boil and leave on low heat for 30 minutes.
Breakfast: half a glass of warm milk, cereal, saccharin. Lunch: 1 tbsp. vegetable broth, porridge. Dinner: 1 grated apple, lemon juice, saccharin.
3 day - oatmeal. 178 grams of oats in 3/4 liters of water boil, cook for 10 minutes on low heat.
Breakfast: half a glass of milk, saharin, porridge. Lunch: 1 tbsp. vegetable broth, porridge, garlic, parsley. Dinner: 80 grams of cottage cheese, 3 tbsp. tablespoons of milk, 1 tbsp. a spoon of cocoa, porridge, saccharin.
4 day - rice. 140 grams of rice cook for 35 minutes. 500 g of peeled apples cut and put out in a small amount of water. Mix apples, rice, lemon juice, saccharin, cinnamon. To divide into three receptions: breakfast, lunch and dinner.
5 day - barley. 180 g of barley in 3/4 liters of water bring to a boil and cook for 10 minutes on low heat.
Breakfast: porridge, saccharine, half a glass of milk. Lunch: 1 tbsp. vegetable broth, porridge, onion stalk, pepper. Supper: porridge, half a glass of orange juice, 2 tbsp. l. condensed milk, saccharin.
6th day - buckwheat. 180 g buckwheat in 3/4 liters of water bring to a boil and cook for 10 minutes on low heat.
Breakfast: cereal, half a glass of milk, saccharin. Lunch: 1 tbsp. vegetable broth, porridge, spices. Dinner: 1 tbsp. kefir, porridge, saccharin.
Day 7 - mixed. For 60 g of wheat, buckwheat, oats pour into 3/4 liters of water and bring to a boil, cook for 20 minutes on low heat.
Breakfast: half a glass of warm milk, cereal, saccharin. Lunch: porridge, 3 tbsp. l. tomato paste, 1 tbsp. vegetable broth (all warm it up), garlic, seasoning. Supper: porridge, grated apple, saccharine, lemon juice, cinnamon.
To ensure that the porridge was delicious, grains must be picked and washed. Rice, millet and pearl rump is best washed first with warm water (40-500), and then hot (60-700), barley - only a little warm. Mannuyu and Hercules are not washed. To make crumbly buckwheat and millet porridge, grind a little fried. Cereals before cooking it is better to soak for several hours or even at night, to reduce the time of cooking porridge. The less the croup is subjected to heat treatment, the more useful substances it retains.