Vitamins from hair loss

Please note that hair loss is not a problem, and its consequence. It can be caused by stress, avitaminosis,weakened immunity, scalp disease and other causes. There is also a pathological hair loss - alopecia (baldness), with this disease you can not cope with one makeup and vitamins.

So, Before taking vitamins from hair loss, you need to determine the cause of loss, after consultation with a doctor. Hair health is handled by a trichologist, but if you do not know where to find it, start with a therapist who will refer you to the right specialist. And after the cause has been clarified, in the process of eliminating it, you can start taking vitamins and make masks that restore hair growth.

What vitamins should I take against hair loss? The state of the hair is affected by several groups of vitamins. These include:

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  vitamin A (found in butter, cream,fish oil, sour cream, liver, caviar, whole milk, seafood; carotene - provitamin A - a lot in fresh fruits and vegetables, for example, apricots, carrots, pumpkin, parsley, spinach);
• 
  vitamins of group B (contained in hazelnut, pork, broccoli, wheat bran, dry brewer's yeast, oranges, bananas, rice);
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  vitamin E (found in vegetable oils, green vegetables, soybeans, eggs, liver, cereals);
• 
  vitamin F (a complex of essential fatty acids, contained in vegetable oils).

Also, hair loss prevents vitamin C,which is known to be a lot in citrus. It is important to ensure that in your diet there are products rich in these vitamins. But sometimes the vitamins that come with food are not enough. In this case, you can buy a pharmacy multivitamin complex. In pharmacies are sold complexes designed specifically to improve the condition of the hair.

Before buying them, it is advisable to consult a doctor, instead of being influenced by advertising and buying the most expensive or most popular vitamins. Vitamin complexes that help one person can be absolutely useless for others - all very individually. In addition, only a doctor can confirm that the reason for hair loss is hidden in the lack of certain vitamins.

To take a great interest in vitamins "from a jar" it is not necessary, because excess vitamins in the body (hypervitaminosis) can cause an effect opposite to the expected. So, the excess of vitamin A provokes hair loss, with which you are trying to fight. Therefore, everything is good in moderation.

Vitamins from hair loss can not only be taken orally, but also used as a part of home regenerating and nourishing hair masks. We offer several recipes for hair loss masks with the addition of vitamins.

Masks from hair loss with vitamins

Try to make mask against hair loss with mustard. To do this, mix 1 tbsp. l. burdock oil, 1-2 tbsp. l. powdered mustard, 1 tbsp. l. warm water and 1 teaspoon. oil solutions of vitamins A and E (sold in the pharmacy). Apply the mask on the scalp and hair, wrap it with a towel. If you have never made a mask with mustard, leave it for 5-10 minutes for the first time, because the mustard can cause a burning sensation. Gradually, you can increase the time, bringing it to a total of 40-60 minutes.

You can also try mask with vitamins of group B. For this you need to buy vitamins in the pharmacyB2, B6 and B12 in ampoules. Whisk one egg, add to it 1-3 st. l. linseed or burdock oil (depending on the length of your hair) and 1 tsp. sea-buckthorn oil, mix. Then add one ampoule of each vitamin, mix again and apply to the hair. Wrap the hair with cellophane, wrap it with a towel and leave it for half an hour, then rinse the hair with shampoo.