Home baths for weight loss

Home baths for weight loss are becoming increasingly popular. They contribute not only to burning excess calories, but also to rejuvenate the skin and prevent the appearance of cellulite. After the course of application of such baths, the skinbecomes smooth and gentle. Skin stretch marks, which remain after too rapid weight loss, disappear at all or become less noticeable. That's why women love these baths so much.

It is worth considering that there are a number of rules for how to take baths for weight loss correctly. So, the bath should be taken while sitting inwaist-deep water. Also within an hour before and after taking a bath you can not eat. By the way, it is wrong to believe that baths for weight loss at home will completely get rid of problems with excess weight. Therefore, you should monitor your diet. It is necessary to limit the amount of eaten sweet and fatty foods per day. Also, the diet should completely eliminate alcohol. Only if these requirements are met will the baths really help to lose 10 kg per month.

Turpentine baths for weight loss - the most famous. For the first time they were used by a Russian doctorAbram Solomonovich Zalmanov. It was he who drew attention to the effectiveness of hydrotherapy. Of course, in his practice he used not only turpentine baths, he combined them with salt and herbal baths for weight loss. But turpentine became the most famous.

There are three types of turpentine baths for weight loss: white, yellow and mixed. White turpentine baths should be used in people with low blood pressure. They do not cause excessive sweating and do not increase body temperature. Yellow turpentine baths more effective than white. This is due to the fact that during the reception of the bath begins profuse sweating. Thus, the body gets rid of toxins and toxins through the skin. Also, baths made of yellow turpentine help dissolve deposits in the joints, tendons and ligaments. Mixed turpentine baths possess all the qualities of white and yellow.

Before you start taking turpentine baths for weight loss, be sure to consult a doctor. He will select the necessary composition for the bath, based on the level of blood pressure and the general condition of a person.

If turpentine baths help to remove toxins and toxins from the body, improve blood supply, rejuvenate the skin, stimulate immunity and normalize metabolism, then Salt baths for weight loss are used to fight cellulite. For such baths use a special marinesalt. If necessary, it can be replaced with ordinary rock salt. The main thing is not to use the salt, which was obtained by the evaporation method. When heated, the salt loses its healing properties.

Prepare a bath of salt in this way: in warm water, dissolve 250-300 g of salt. Take a bath no more than 10-20 minutes. The more salt is dissolved in water, the stronger the healing effect of taking a bath (the maximum amount of salt is 1 kg). To effectively combat cellulite, any citrus oil is added to the water. But in this case, it should be taken into account that it can not be taken by people prone to allergic reactions or with hypersensitivity to the skin.

It should be noted that baths for weight loss contain a number of contraindications. People suffering from cardiovasculardiseases, you can not take home baths for weight loss. In case of any other chronic diseases, a doctor's consultation will be required. Also you can not take a bath during any illness or critical days. And if you notice a palpitations or any other discomfort during the bath, stop the procedure.

Also worth noting that home baths for weight loss can not be taken during alcohol, toxic or narcotic intoxication, with pulmonary tuberculosis, skin and cancer diseases.