Essential oils for weight loss

The use of essential oils for weight loss is primarily aimed at combating stress. It is known that women are prone to problems withoverweight is due to overeating, when the body is in a stressful state. Under the influence of stress in the body, too much insulin is produced, which leads to the desire to eat something sweet. Therefore, you should first determine the cause of excess weight: overeating due to stress, insufficient removal of fluid from the body or metabolic disorders.

It should be noted that Essential oils for weight loss can help to eliminate all the above-mentioned reasons. The main thing is to know the properties of oils. Some oils are excellent against stress, others - promote the normalization of metabolism, and others - are used against cellulite.

The most common use of essential oils for weight loss is bathing. It is the bath with essential oils that is considered the mosteffective way of aromatherapy. In the water of the bath for weight loss you can add essential oils of juniper, grapefruit, lemon, lavender, bergamot, mandarin, geranium, patchouli, rosemary and lemongrass. Choose the essential oil that you like.

Add 5-6 drops of oil to one bath. It is best to use oil with an emulsifier, which has a dissolving effect. As the emulsifier used milk, cream or honey. Without the use of an emulsifier, the oil will float on the surface of the water, so the area of ​​contact with the body is significantly reduced. To increase the effect of essential oils, you can add a handful of sea salt to the water. It has long been known that with the help of sea salt, you can fight excess weight and remove toxins from the body.

For aromatic baths, mixtures of various oils. Different compositions of essential oils will promote the speedy normalization of metabolism and the fight against stress.

Another problem that appears in women after losing weight is stretching. Essential oils from stretch marks are also quite effective. To combat stretch marks, the most effectiveGrapefruit oil is considered. With the constant correct application of grapefruit oil, the stretch marks become less noticeable or completely disappear. Of course, a long stretch of grapefruit oil will not be able to clean.

Essential oils help get rid of all the hated cellulite. So, Essential oils against cellulite are used during the massage. After a few massage sessions you will see,that the "orange crust" became less noticeable. Anti-cellulite massage can be done both in beauty salons and at home. For anti-cellulite massage, it is best to use ylang-ylang, jasmine, lemon, cypress, mandarin and grapefruit oils. You can also use other essential oils from cellulite: olive, sandalwood and pine.

We suggest you try the following mixture of essential oils, which can be applied to the skin. Two tablespoons of olive oil mixed with mandarin and lemon oils (two drops each), bergamot and sandalwood (three drops each), pine, juniper and grapefruit (four drops each).

We also offer the following aromatic compounds, which will help you to fight not only with excess weight, but also cellulite:

• 
  on two drops of oils of a cypress, a fennel and a juniper


• 
  on two drops of oils of black pepper, a lemon and a sage


• 
  two drops of the oils of geranium, fennel and rose oil

Do not forget that essential oils for weight loss can not solve all your problems, so it is not superfluous to follow your diet. Take for the rule of including in your sufficient amount of fruits and vegetables. And of a large number of sweets, of course, should be discarded.