How to save hair from falling out?
Beautiful, thick and shiny, healthy hair -dream of both women and men. Spring comes and after long tests with caps, overly dry air in the premises, frosty air on the street, hair needs better care than ever. After all, they are weakened, brittle, and split ends appeared. How can I help my hair?
Especially unpleasant and undesirable is the situation whenhair began to drop out strongly. Recall that the rate of hair loss - from 80 to 100 hairs per day. This is an absolutely natural process, because in place of the fallen soon grow new hairs. If this threshold is significantly exceeded, then we are talking about increased hair loss and you need to take urgent measures.
Hair can fall out from lack of nutrition andnecessary vitamins, micro- and macro elements. Therefore, the first remedy for hair loss is the right diet, enriched with all the necessary nutrients. As you know, the lack of calcium affects the condition of nails and hair, so you should eat foods rich in calcium.
Massage of the scalp when washing hair or using a massage brush enhances the flow of blood to the roots of the hair, stimulates their growth, helps to strengthen the hair.
Overdried air is the enemy of healthy hair,so you can install a humidifier at home, which will keep the rooms in sufficient humidity. If there is no opportunity to purchase an air humidifier, then it will be replaced by an ordinary can of water supplied by the radiator.
Loose hair needs careful care. It is especially important to choose the right line of cosmetics for hair care. It is recommended to make strengthening hair masks, however, not more often than once a week. Masks can be bought ready, and you can do them at home.
For example, for dark hair this mask is suitable: 1 package of henna, 1 teaspoon ground coffee, 0.5 cup kefir, 1 egg yolk. Mix the ingredients and cook in a water bath for 40 minutes. Apply the mask to clean damp hair, cover the head with a plastic bag or a bathing cap, and wrap it on top with a towel. Hold for one hour, then wash off the mask. Such a mask will strengthen the hair and, in addition, give them a beautiful copper-chestnut shade.
Hair can also be rinsed with decoctions of medicinalherbs: chamomile, nettle. You can prepare a home lotion to strengthen the weakened hair. To do this, you need to prepare a strong infusion of green tea, at the rate of 3-4 teaspoons to 1 cup of water, add to the infusion of a few drops of lemon juice, vitamins A and E (in the form of oil). Blend the mixture into the scalp, wrap the head with a towel and wash the hair after an hour.
Burdock oil also contributes to the growth and strengthening of the hair. It must be rubbed into the scalp.
The best means for combating hair loss -this, of course, prevention. It is necessary as rarely as possible to use hair dryers, hair iron, curling irons. And if you spare time for hair care, then later you will not have to regret their loss!
