On the road to harmony: the use of coffee for weight loss
Not so long ago the Internet was torn from advertisingmiracle cure for losing weight - green coffee. The next know-how, as was to be expected, turned out to be a usual "divorce", designed for the desire to lose weight quickly and without straining. And by the way, natural coffee really helps to accelerate metabolic processes and helps to reduce weight. But only under the condition of observance of correct eating behavior and regular physical exertion.
Especially for lovers of an invigorating drink,trying to lose extra pounds, we will disclose a few simple rules of losing weight with the help of coffee. And the famous world brand Melitta, which has been studying and producing the best sorts of coffee for more than 100 years, will help us in this.
Rule number 1: natural coffee
To begin with, accelerate the exchange processes inthe organism can only be a natural product. Therefore, give preference to quality varieties from proven manufacturers, such as, for example, the German brand Melitta. According to recent studies, caffeine increases not only mental activity and general tone, but also stimulates the secretory activity of the stomach. In addition, coffee beans contain enzymes that accelerate the metabolism and promote the mobilization of fats as an energy source.
On a note! Give preference to black strong coffee without additives. For example, Melitta Bella Crema Espresso, which is especially good for making a fragrant espresso, will be an excellent solution.
Rule number 2: doses and timing
The second rule concerns the mode of drinking coffee. First, to promote weight loss will be black coffee without sugar and milk. Secondly, you need to drink coffee 30-60 minutes before training, so that the body had time to activate all the systems before the beginning of physical activity. And thirdly, the total number of drunk cups per day with active sports should not exceed 3-4 pieces. Such an indicator will help to avoid cardiovascular diseases and accelerate metabolic processes in the body.
Rule number 3: an integrated approach
But the most important rule is an integrated approach tolosing weight. No coffee in the world will help you lose weight if you drink them a cake, lying on the couch. Without a combination of sport, a healthy lifestyle and proper nutrition, coffee can not help lose weight. This amazing drink is an excellent additional remedy, but not a miraculous panacea. Therefore, drink a delicious cup of delicious coffee, for example, Bella Crema Speciale from Melitta and go on cardio in good mood and with new strength. You will see, very soon such a combination will give an amazing result!
