The Secret of the Youth of Japanese Women

Undoubtedly, in the first place natural data, withwhich you can not argue. However, these are only starting positions, of which Japanese beauties extract the maximum. In general, the Japanese secrets of beauty and youth are based on two whales - proper nutrition and caring for themselves.

Secrets of Japanese longevity

One of the main conditions for a long and healthy life is the right balanced diet. And then the eastern beauties have much to learn.

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  You, probably, will be surprised, but Japanese seldom sit downfor a table where there will be less than 5-6 dishes, and their total number at one meal can reach 35! In addition, they like desserts - especially puddings, and do not deny themselves this pleasure. The only difference is that everything is served in very small portions, each dish in a separate plate. Japanese women eat slowly, enjoying each piece. This allows them to eat anything, but do not overeat.


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  Food before getting on the table is extremelyweak heat treatment - no browning in Japan you will not find. Most often everything is cooked in steamers or microwave ovens with a minimum of fat.


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  Japanese women practically do not eat bread. An excellent substitute for it is peeled rice. And no extra calories.


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  They washed their Japanese tea with green tea. It is rich in vitamins and antioxidants. Drink it without sugar, so as not to spoil the taste.


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  Desserts are always miniature and are prepared from rice flour without adding milk, butter and with a minimum of sugar

Such food does not overload the body, which means that all organs and systems work in harmony for many, many years. And when a person is healthy from the inside, he looks superficially - this is a well-known fact.

Beauty Secrets of Japanese Women

In addition to proper nutrition Japanese women use all sorts of ways to care for the skin and hair, based on only natural ingredients with a minimum of harmful chemicals.

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  For shine hair, Japanese beauty is already a lotcenturies use camellia oil. A teaspoon of this remedy is slightly heated, and then gently rubbed into damp hair along the entire length. Cover your head with a towel and wait 20 minutes. Then thoroughly wash the hair with shampoo. Camellia oil smooths the scales of each hairs, giving them shine and volume.


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  A great mask for the face will be a combination of whiteclay and powdered oats, rice bran, seaweed, chamomile flowers. In the ingredients add a few oils: jojoba, chamomile, dog rose (1 teaspoon each) and dilute with water until the paste. Rub it gently into the skin of the face, after 10-15 minutes, rinse with cool non-carbonated mineral water.


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  Japanese women widely use in cosmetology applevinegar (of course, natural). It is added to the shampoo to get rid of dandruff and fatiness at the roots of the hair. Taking a bath, add to the water, so that the skin will stay young for a longer time.


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  From cellulite helps scrub from sea salt, aloe juice, seaweed and mud. Rub rubbing areas of the skin, properly steam out in the bathroom.


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  The daily light masses of Shiatsu. Japanese women strictly observe their ritual, massaging their face with their fingertips in the morning or evening.

And the most important Japanese secrets of beauty andyouth are included in a constant positive attitude to life, slow procedures and sincere love for themselves, their body, which is reinforced by the inner mood that every cosmetic used is for good only. Follow these simple rules - and you, too, can amaze everyone with their impeccable appearance for many years.