By the spring is ready !: three rules of beauty and youth
Many of us come by surprise by the arrival of spring. Excess weight, dull skin tone, unruly hair and brittle nails, a breakdown - those factors that do not add optimism. But do not despair - to help come the rules, time-tested. A little patience and dedication - the result will not take long to wait.
Adjust the sleep time. In addition to phases and periods, a person's sleep can be conditionally divided into cycles of ninety minutes duration. Waking up at the beginning of such a time interval, you risk getting headaches, irritability and fatigue. Plan the awakening time so that you open your eyes at the end of the cycle - if you go to bed at 22.00, set the alarm at 5.30. This method will provide you with a burst of energy, concentration and tonus for the whole day.
Switch to day mode on foot. If you find it difficult to find a time for walking in the schedule, combine it with useful activities for you - listen to audio courses and books, think over plans and make lists of cases. While the brain works, the body should enjoy the moderate physical exertion and fresh air. Do not forget about comfortable shoes and a comfortable route.
Accustom yourself to a contrasting morning's soul. Not necessarily, clenched teeth, pour ice water - it is enough to alternate for several minutes cool and warm jets. Accustomed to the procedure, you can gradually increase the temperature difference, and also add a light massage of the muscles, directing the flow of water to the shoulders and neck. This habit will not only strengthen the immunity, but also relieve the exacerbations of cervical osteochondrosis.
