Strengthening of the nervous system

Sometimes a person cheats a bad moodseasonal depression or fatigue. This is possible if such a state passes quickly. But if you notice that a bad mood not only lingers for a long time, but also aggravated by some additional factors - it's an occasion to sound an alarm.

Exist basic danger signals, on which it is necessary to pay special attention:

• indecisiveness;


• constant apprehension of danger;


• compulsive fear;


• doubt;


• chronic fatigue;


• irritation;


• indifference.

If you notice these signs, try to be more careful about the nervous system. Remember a few rules, which will help you to maintain the health of the nerves at the initial stage of their irritation and ensure the strengthening of the nervous system:

• Do not get carried away immediately with sedatives. If you rely only on medicines, not wanting to change your way of life, then you will not achieve any positive result.



• reconsider their views on life: Probably, you yourself invent your own problems onlevel ground. It happens that a person sees problems where they do not exist. It is worth pondering - is it necessary to create difficulties for themselves, if they are enough in everyday life? Try to relax and let go of all the unpleasant thoughts.



• if problems really exist, Do not shut yourself up. Discuss them with relatives, ask for psychologicalassistance. Sometimes an ordinary conversation is able to dot the "i". Closing, you automatically distance yourself from people who can help you. Never hesitate to ask for help.

Strengthening the nervous system in many ways depends on you. Medications and a hospital are an extreme case. Usually in such methods people need, leading themselves to nervous exhaustion. Remember that you should never give up. The nervous system can succumb to you if you observe the basic methods of strengthening it:

• Healthy Eating - one of the main methods of strengthening the nervoussystem. Try to have breakfast, lunch and dinner at one time. Do not overeat - excessive nutrition affects not only the body, but also life. Besides, working capacity suffers. Do not eat at night - in the morning you will feel heaviness in the stomach. Sleep, too, suffers from overeating.



• Try to make an inclination on natural products, in which there is calcium. His absence can bring to neurasthenia. Have you noticed that people often gnaw their nails, crack their fingers, behave very excitedly, but quickly get tired? This is also a lack of calcium. This element is able to strengthen the entire body, not to mention bones and teeth.



• Accustom yourself to doing exercises in the morning. Especially good if you are doing physical exercise in the air. Morning jogging is the key to a good mood for the whole day. Your body wakes up with pleasure, feeling that you are not indifferent to it.



• At lunchtime Come out to get some fresh air. If you smoke, try to do away with thisan addiction. Do not leave immediately. Limit yourself in cigarettes every day. Alcohol is also one of the main irritants of the nervous system. Try to spend as little time as possible in the company of your bad habits. Remember that tobacco and alcohol are stimulants, and strengthening the nervous system by stimulants is undesirable.



• Morning shower help you not only to wake up quickly, but alsoto improve the body. Water relaxes and soothes - everyone knows this. In addition, the water rejuvenates. A contrast shower can provide not only a strengthening of the nervous system, but also add vivacity for the whole day, and cheerfulness is first and foremost a pledge of productive efficiency.



• Do not go to bed immediately after an active day. Try to go smoothly to rest: read, watch an entertainment program or a film in which there are no scenes of violence and blood.



• Healthy high-grade dream positively affects the strengthening of the nervous system. Your bed should be soft and comfortable. If it's warm outside, try to sleep with an open window. Fresh air will help you get enough sleep.



• Positive attitude and optimism affect the strengthening of the nervous system better thanany medicines. Learn to solve problems calmly. Remember that life can not be all smooth. Problems happen to everyone, but this is no reason to fall into despair. Remember how much you have already experienced unpleasant situations. Remember that you are a strong person, and life troubles are unable to break you and spoil your mood. Rejoice yourself with some surprises. Go on a diet? It will not do anything to worry if you get a piece of chocolate, and chocolate, as you know, contains hormones of happiness.

Strengthening the nervous system is not a difficult science and not a painful process. Just tell yourself: "I am a very strong person, I can do everything, and my personal happiness is in my interests." Remember that the nervous system controls your body. Take care of the health of your "manager" and meet each new day in a beautiful mood.