Remember all: the methods of memory development!

Only 3% of people can boast a phenomenal memory from birth, the rest need to regularly remember their memory. As you know, there are three main types of memory: visual, auditory, motor. Thanks to visual memory, we remember everything seen, the auditory helps memorize different sounds.

Motor memory is special. Thanks to the motor memory, our body is able to remember the process of performing any actions, for example, walking. Remembering this happens automatically.

In one of us, one of the types of memory can beis better developed, the other is worse, and someone boasts a well-developed memory of all three species. Therefore, one of the most popular and widely used methods for memorizing various information is use all kinds of memory together.

What are the methods of memory development?

We remember only what we notice, therefore the development of memory almost directly depends on the development of mindfulness. How to develop mindfulness? Do not need any special techniques or exercises. It's fun and pleasant to train your attentions on a walk, for example, noting how many green cars passed by, how many people with a red backpack passed, etc.

Well train the attention also games from the series "find 10 differences". Such games are taught to focus on small details, the brain gets used to active work.

For those with visual memory developed better than the auditory one, it is recommended to associate what they hear with the mental visual images in order to better remember the information perceived by ear.

For example, to remember the phone number, you canimagine how exactly we will dial it on the phone. Then you need to imagine that at the other end of the line, "busy" and, speaking out the number aloud, try mentally dialing the number again. Each new similar exercise has a positive effect on the development of memory.

It has long been noted that It is easier to remember the information we have formulated for ourselves in our own words. Something incomprehensible, expressed by strangerswords, will be remembered much worse. Therefore, for the development of memory, one should not just try to cram some text, but comprehend it, seek explanations for unfamiliar words and terms.

Systematization of information received - Another good way to develop memory. Highlighting the main and secondary, we help our brain to determine what exactly should be memorized. Therefore, it is very useful to outline important information. We not only include visual and motor memory in the memorization process, but also systematize what we heard, highlight key concepts and words. Later, reproduce information "spread out on the shelves" will be much easier.

The technique of memory development with the help of figurative thinking is called eidetic, from the Greek "eidos" - the image, the picture, and forthose who develop their imaginative thinking, this technique is the best way to remember anything. It is enough to connect the memorable object or action with something already familiar and understandable, like, voila, - we easily remember the information we need.

Here, for example, in Japanese "field" sounds like "that". This hieroglyph is depicted as a square divided by two lines into four parts. Is it easy to remember this Japanese character? Yes, if you choose a successful association! Imagine a field plowed with a tank. We got the "field-tank-ta" association Now it's easy to play this hieroglyph in memory.

Developing your memory, you should not forget about nutrition. The lack of certain vitamins and minerals inour body can lead to memory impairment. So, for example, a decrease in the thyroid function even at a young age can cause dips in memory. Therefore, for the prevention of thyroid disease, you should eat iodine-rich foods, for example, sea kale or special iodized salt.