Breast Care
Every woman should take care of her breasts,because nature can only provide women with beautiful forms, and the task of the fair sex is to preserve the gifts of nature and even make them much more beautiful. For this it is worth remembering that nursing care Is a mandatory program in the beauty procedures of any woman.
Can choose several methods of breast care, but you can apply a whole complex of the procedures described below. It all depends on how much time, energy and desire you have to take care of yourself.
Sport. Women are sometimes frightened that care forit is a mandatory application of sports exercises. Not everyone treats sports positively, because someone simply does not have time or not enough strength because of and so hard work. Do not worry, you will not have to perform any complicated physical exercises. It is enough if you press several times from the floor. If for you and this is unacceptable - there is a very simple exercise that affects not only the chest, but also the back. You need to lie on your stomach, straighten your arms and several times lift the upper part of the trunk, slightly holding it in a raised position. Do this exercise 5-10 times. In addition, it will help you relax after a busy day.
Creams. Remember that the breast does not like to lose moisture. She is contraindicated. Try to use moisturizing creams or nourishing lotions. If your breasts need rejuvenation, use creams that contain jojoba, hops, or ginseng oil. Essential oils of pine and lemon also perfectly refresh your breasts.
Compresses. Best of all, the chest reacts to the cold. To do this, try to take as often as possible a cold shower, if health allows, especially in the summer. In the mornings, wipe the breast with ice slices. Best of all, if you use not just pieces of ice from the water, but from broths of green tea with mint and lemon. You can add essential oils that will not harm you in any way. Try to do such health procedures every morning. Hot compresses are made very easily: on a towel soaked in hot water, you can drip a drop of wine vinegar or lemon juice. You can also use a decoction of green tea, mint or lemon balm. The water in which you moisten the towel, you can slightly podsolit for tonus.
Massage. Before taking a shower, dosuperficial breast massage. To do this, you need to do circular movements with your hands, massaging the chest near the nipples. This makes the blood circulation more active. After the shower, also massage using various oils and creams, about which we wrote above.
Masks. In summer, one should not refuse his breast in care. Use a variety of gruel from the berries, which you need to rub into the chest with soft circular motions, and then rinse with cold water. It works best on the skin of the breast with strawberries cream. No less effective are masks made of cucumber, lemon, avocado and orange. Cut small pieces of vegetable or fruit and put them on the chest. Lie down for about 20-30 minutes, and after washing your breast with cold water and apply a nourishing cream.
Care of the breast, as you can see, does not involvenothing complicated. Just take a little time for the above-mentioned beauty treatments and be sure - in a couple of months your breasts will look fine, which is very important for a woman, after all </ b>chest</ b> - one of the indicators of youth, grooming and sexuality.
