Complex exercises for morning exercises

Just wake up early, and then the time is not enough for charging, but it's not enough for tea with a sandwich. The one who regularly exercises in the morning, feels always good, full of strength and energy. Do you want to be like that, too? Then forward to the dream!

In order to further the complex of exercisesfor the morning exercises brought a result, you need to start your morning properly. So, you are awake. Still lying in a warm bed, smile to yourself and the world around you, tell yourself that all plans will work, all dreams will come true, everything will be fine. Slowly, get out of bed, put on soft slippers and go to the bathroom. Take a contrast shower, you can just pour cold water, brush your teeth. Then return to the room.

You can include music that you like and that will help you wake up quickly. We begin the warm-up.

For the head

• Turns from right to left and vice versa;


• forward / backward inclination;


• slow rotation of the head.

For shoulders and arms

• rotation of the shoulder joints in turn, and then simultaneously;


• rotation with straight arms from the shoulder joint - you need to draw as much as possible "circle" hands;


• mahi hands - right upper, left bottom;


• Exercise from childhood - arms bend in the elbows at the chest level, twice pull them back sharply, and then straighten and also sharply take them back;


• exercise "scissors" with your hands in front of your chest;


• make rotational movements with hands;

For the trunk

• spread your legs across the width of your shoulders, then gently bend forward and try to touch the fingers of the floor;


• hands on the belt, perform the rotation of the pelvis in different directions;


• put your right hand on your belt, tilt yourself to the right, pulling your left hand over your head. Repeat the exercise with your right hand.

For legs

• Hold on to the back of the chair, making the mahi bent leg forward, and straightened - back;
  do squats five times (you can do more if there are forces);


• legs together, rise to your toes and descend (springing movements);


• foot on the toe, perform the rotation of the feet in one direction, then the other.

On this, perhaps, we finish the warm-up beforecharging. Exercises you did not in vain, because before any training you need a warm-up, whether it is a set of exercises for morning exercises or complex acrobatic stunts. A little rest, then you can start gymnastics.

Exercises for the abs

• lie on your back, your legs are bent at the knees; lift your body up, but you can not tear off the scapula from the floor;


• take the starting position, as in the previous paragraph; now lift the trunk completely upwards (you can not tear off the legs from the floor), putting your hands behind your head;


• Lie on your back, lift your straight legs to a 45 degree angle. Do this exercise at least five times.

Then rest - do a light jog on the apartment or the room for 3 minutes, then jump on the right, on the left, and then on both feet.

Stretching exercises

• place your legs wide and roll from the left foot to the right, from the right to the left, down as low as possible to the floor;


• sit on the floor, legs straight; Stretch forward to the socks.


• sit on the floor, legs apart; stretch to the right toe, center, then to the left;

Stand up, stretch in all directions, up. Praise yourself for being so good. Exercises can only be changed and performed by those from whom you feel not fatigue, but cheerfulness.