Approximate menu of the child up to one year

It fits a child from 9 to 12 months old. This approximate child menu is designed for six feedings in a day:

• first feeding - 7-8 hours


• second feeding - 10 hours


• breakfast - 11 hours


• lunch - 14 hours


• afternoon snack - 18 hours


• dinner - 21-22 hours

In addition to breast milk, a child's menu for up to a yearcontains fresh vegetables, fruits and fruit juices, cereals, jelly. Remember that food at this age should be liquid and homogeneous, and new foods in the diet should be introduced gradually, so that the child is used to unusual food for him, and also to check if the child has allergies.

Approximate menu of the child up to a year for a week

Monday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 g of semolina porridge

100 g of jelly

Dinner:

100-150 g of vegetable puree

50-100 g of jelly

Snack:

200 grams of cereal, pudding or apple mousse (on mango or breadcrumbs)

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

Tuesday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 grams of mashed rice porridge

100 g of jelly

Dinner:

100-150 g of mashed potatoes with liver or meat

50-100 g of jelly

Snack:

200 grams of cereal, pudding or apple mousse (on mango or breadcrumbs)

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

Wednesday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 g of semolina porridge with breadcrumbs

100 g of jelly

Dinner:

150 g mashed potatoes

30 grams of ground meat

50 g apricot puree

Snack:

200 g apple mousse on breadcrumbs

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

Thursday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 grams of mashed wheat porridge

100 g of jelly

Dinner:

100-150 g of mashed potatoes on meat or bone broth, stuffed with yolk

50-100 g of jelly

Snack:

200 g of pudding

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

Friday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 g manna porridge with apples

100 g of jelly

Dinner:

100-150 g of vegetable puree with meat

50-100 g of jelly

Snack:

200 g porridge

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

Saturday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 g of mashed buckwheat porridge

50 g of apple puree

Dinner:

100 g fat-free broth with chopped chicken

100 g of mashed potatoes

50 g of banana puree

Snack:

200 g of apple mousse on a mango or breadcrumbs

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

Sunday

First feeding:

breast-feeding or 1 tbsp. cow's milk

1 cracker

Second feeding:

30 grams of vitamin juice or 50 grams of raw grated apple

Breakfast:

150 g of mashed oatmeal

100 g of mashed potatoes

Dinner:

100 g of mashed potatoes

100 grams of meat pudding

50 g of jelly

Snack:

200 g porridge

Dinner:

breast-feeding or 1 tbsp. cow milk with 1 tsp. Sahara

It is clear that this is a child's menu for up to a year - approximate. Do not need to feed the child with products that he does not like, just because they are described in the menu. The approximate menu of the child shows what foods, when and in what quantities can be given to a child at this age - and various variations depending on your abilities and tastes and the child's health are only welcome!