How to remove the second chin

The reasons for the appearance of an unpleasant fold under the name "second chin" may be mass. Usually, the main reason is called overweight, but, in fact, there are lots of options. Predisposition to the appearance of the second chin can be either acquired or hereditary.

The main reason why the skin at the base of the face can sag - weakening connective tissue fibers. This unpleasant phenomenon can arise inresult of the habit of reading lying, often looking under your feet while walking or sleeping on high pillows. Do not write off and overweight, as well as age changes.

Prevent the appearance of the second chin much easier than to remove it. To do this, you need try to keep your posture, and as little as possible to tilt his head. If the problem has already occurred, then try not to run it, because removing the second chin is much easier in the early stages than later.

There is a whole complex of procedures, which will help get rid of the second chin. First of all, you will have to give up bad habits, watch your weight, try to keep your posture. In the early stages, you can use contrasting compresses and a second chin massage. For this, during the application of the nourishing cream, do patting movements in the direction from the middle of the chin to the cheekbones.

For the next procedure, you will need a small soft towel. Fold it several times and moisten it in slightly salted water. Then, holding your hands on the edges of the towel, pat them on the chin 10-15 times. Then wash your neck with cool water.

Remove the second chin will help contrasting compresses from herbal decoctions. To do this, make a decoction from the collection of medicinalherbs: chamomile, sage, mother-and-stepmother, yarrow, lime blossom. Broth pour into two trays, one of which cool well. Prepare a bandage or tissues in advance. Wet the napkins in the broth make compresses for 5-7 minutes, alternating hot with cold. The last must be a compress with broth from a cold bath. After that several times vigorously pat the wet towel on the chin.

Phytotherapy can be combined with yeast masks. To do this, knead the yeast dough and wrap the neck around it, so that the mask touches the chin. Soak for 15-20 minutes and remove. Wipe the neck with a tonic and apply a nourishing cream on it.

In order to remove the second chin, there is special gymnastics. Exercises are simple and take a little time,so you can execute them at any time convenient for you and in any place. To begin with, imagine that you lift your chin a heavy load. To do this, slowly tilt your head back, lifting your chin. It is important that all the neck muscles are tense. Return the head to its original position. Repeat the exercise several times.

During the next exercise, you must pull down the lower lip, so that the teeth become visible.

For the third exercise, place your hands under your chin and lightly press down on it. Try to open your mouth by overcoming the pressure of your hands.

And the last exercise. Tilt your head back, while pushing the lower jaw forward and pull it up. Repeat the exercise several times.

In order to remove the second chin, the exercises should be performed every day. Periodically conduct procedures, and, of course, take care of the posture. And then a beautiful face contour is guaranteed to you.