How to look younger than their years

Molodilnye apples - the desired fruit of many, however we will leave them to the fabulous Ivan Tsarevich, and we will pass to more practical methods.

Secrets of youth

There are so many of them that you can get confused in just two counts! We will try to highlight the most important and place them by category.

1. Daily regime. Whatever density your schedule did not possess -be sure to allocate enough time for sleep, outdoor walks and sports. Even the youngest girls look drained and healthy older, if a little sleep. Do not believe me - take a look at the students during the session. It is recommended to sleep 7-8 hours, plus an hour or two - an obligatory saturation of the body with oxygen in a green park. There is not enough time for the park - go to work on foot. And please remember the easy charging in the morning! The month of the correct regime - and you do not recognize yourself in the mirror.


2. Food. Refuse from the abuse of meat and alcohol,and if you want to keep or return harmony - abstain from sweet, floury, excessively fatty and fried. Which is better: a pork chop for dinner or admiring glances in your direction?


3. Health. Priosanites. Done? Do you look more confident? Now try to give the gait a flying character, smoothness. Inspired by the heroines of the film "Office Romance" - there are very valuable examples. The most recent and most important thing: throw all the forces to get rid of bad habits. They certainly do not contribute to youth and beauty.


4. Skin care. Yes, yes, all the same anti-aging cream. Extraordinarily useful are all kinds of masks and spa treatments - do not miss the chance to treat yourself to them several times a week.


5. Style. Forget the abundance of dark, shiny andacid-bright - your wardrobe and even your cosmetic bag should be exempt from such items. Pastel colors, the most lightweight makeup - this is what will be in the trend always.

How to look younger for 10 years

First of all, take care of taking offtraces of fatigue from the face. Properly selected cosmetics plus several procedures with a cooling and moisturizing effect are guaranteed to take several years. Remember the elegant shoes with heels, give preference to light colors in the wardrobe, add a few bright accessories. A visit to the beauty salon will help a lot-a new hairstyle or an adjustment of the shape of the eyebrows often changes the whole thing.

How to look young in 50 years

Who said that 50 years is a venerable age? We do not know such people. But we are absolutely sure that we look very fresh. In fact, it is best to seek professional advice - the cosmetologist will tell you the most effective skin care products and will advise a number of procedures suitable for doing the house, the hairdresser may offer to lighten the tone of the hair a little or make a bang, and the stylist will think through your style to the smallest detail. It sounds like it is very expensive - in fact, everything is not so terrible. Know how to make yourself enjoyable - without it, anywhere.

I look younger than my years

Do not forget, the most important thing is psychologicalmood. In order to restore the look of youth, we need not only time and effort, we need a shine in the eyes! Self-love is the first and most important condition in this situation, especially since our women, having overcome a lot of life's obstacles and reach extraordinary heights, do not begin to appreciate themselves. Every morning and every evening, go to the mirror, smile at your reflection and repeat: "I am the most beautiful and happiest." I look younger than my years, I'm very young and I can do everything! ". You will see - very soon life will pass to a qualitatively new stage.

Women who look younger (photo)

Often ladies do not believe that in one way or anotheryou can look younger than your years. Inspired by the images of some celebrities: Holly Berry, Jennifer Aniston, Madonna, Jennifer Lopez, Gwyneth Paltrow, Cindy Crawford, Nicole Kidman.