How quickly to become pregnant? Recommendations of a doctor to a woman and a man how to conceive a child

General recommendations

To quickly conceive a child, both spouses need to observe the following recommendations:

1. 
   To refuse from bad habits. Abuse of coffee, smoking, alcohol - all this should be banned for the entire period of attempts at conception of the child, and for women this rule applies to pregnancy and lactation periods.


2. 
   Get rid of excess weight. This issue also applies to both spouses. Both full and too thin women may have problems with conception. As for men, they have an excess weight that worsens the quality of seminal fluid. Therefore, when planning a family, you need to bring the weight back to normal. Do this gradually, so that this process does not become a strong stress for the body. Everything should happen naturally, without hard diets and toxic tablets.


3. 
   Abandon high-intensity exercise. Both spouses must for the time abandonoccupations related to physical overstrain (for example, power sports). A woman must observe this prohibition during the entire gestation period, a man should wait until the moment of conception.


4. 
   Regular sexual intercourse. Sexual acts should not be frequent orrare. This is important for the quality of male sperm. If there is no sex for more than 10 days, many "old" spermatozoa with fragmented DNA appear. They carry low-quality genetic material. If less than three days have passed, there will be too many immature spermatozoa in the ejaculate. And the volume of seminal fluid may not be sufficient for fertilization.


5. 
   Choosing the right days for conception. You need to have sex during the period of ovulation. It is certain to determine when the egg leaves the fallopian tube, using a test that is sold at the pharmacy. You can also calculate by the calendar of ovulation, but this method is less reliable.

Recommendations for men

In order for conception to occur quickly, a man needs:

1. 
   Move more, less engage in sedentarywork, make daily walks. This is necessary in order to cause stagnation of blood in the pelvic organs - this can adversely affect reproductive function.


2. 
   It is undesirable to overcool or overheatgroin area, carry a cellular phone in your pants pocket, greatly overworked. All these factors cause a decrease in the number of viable spermatozoa and reduce the likelihood of conception.


3. 
   It is necessary to undergo a medical examination togetherwith his wife. In a healthy couple, the chances of quickly conceiving a child are much higher than in people who have an anamnesis of STDs, inflammatory and chronic diseases of the genital organs.


4. 
   It is necessary to try to protect your girl from stress and nervous shocks, because this can lead to hormonal failure and the violation of the menstrual cycle, which will make conception less likely.

Recommendations for women

In order for pregnancy to occur quickly, a woman needs:

1. 
   Undergo a survey that includesvisit to a gynecologist, delivery of tests (for STDs, HIV, hepatitis B, syphilis), ultrasound of pelvic organs. If the examination reveals a disease that can interfere with the normal course of pregnancy, they are treated.


2. 
   Observe the mode of work and rest. The body undergoes significant overload during pregnancy, so it is necessary that at the time of conception the woman was healthy and rested. To do this, you must refrain from processing, observe the regime of the day. You can take a vacation and go on vacation.


3. 
   Abandon drugs and use anychemical means. A few months before conception, any contact with household chemicals should be ruled out, as they contain toxic substances that can have a negative impact on the health of women and the fetus. During sexual intercourse, it is necessary to abandon the use of intimate gels-lubricants, since they negatively affect the quality of the seminal fluid of a man.


4. 
   Avoid stress. Nervous overexertion can lead to hormonal failure and disruption of the cycle, which will cause problems with conception. Therefore, a woman needs to tune in to a positive, relax and not succumb to external negative influences.

The birth of a child is one of the main events inlife of any person. The feeling of happiness that the mother and father of a baby experiences when they appear in the world can not be compared to anything. Observing the above recommendations, one can achieve that conception occurs quickly, and the child is born healthy.

If you can not get pregnant, please contact the center of reproductive medicine. In most patients, impaired fertility can be restored in the course of a short treatment.

The material was prepared with the information support of the AltraVita clinic