Renew youth: three simple rules
Look younger than his age - is it real? Doctors and nutritionists say this goal is achievable. A careful attitude to the needs of his body, a reasonable balance of rest and work, physical activity are generally known truths. But a few simple habits will help to consolidate and improve the result - try and make sure.
Care for your skin. Include in the daily ritual of care the procedure for the hands - nourishing or moisturizing cream, warm baths with olive oil, sea salt or extracts of minerals. Do not forget to put light mousse on your hands after homework, and before leaving home - a remedy with sunscreen filters. Delicate, even skin on hands is a great compliment for a young woman.
Enter in the diet of vitamin C: it stimulates the synthesis of collagen, participates in regeneration processes and cellular renewal. Take a vitamin complex and do not forget about vegetables and fruits that contain an "antioxidant charge": tomato, sweet pepper, citrus and strawberry. A reward for showing patience - velvety, young, radiant skin.
Give preference to protein products. They should form the basis of your diet: this is a pledge of a slender, well-proportioned figure. The quality protein, obtained by the body from fish, low-fat meat, dairy dishes, legumes and nuts - is a necessary condition for the proper functioning of all organs of the body. To avoid problems with excess weight - use as a side dish baked, stewed or fresh vegetables, eat small portions and divide the daily menu into a six-split meal.
