Program maximum: four rules of happiness and longevity
Long, as well as a happy and comfortable life -that goal, which lies behind the notion of "harmony." Mental and physical balance do not come in one step, they need to move gradually. Nutritionists and psychologists recommend adhering to four simple rules for acquiring health and longevity.
Choose a diet according to age. Products with high protein content are especially needed until thirty years - when we are most active and mobile. In the period of thirty-five to forty years, it is worth including more liver and nuts in the diet: B vitamins and iron are necessary for the normal operation of the cardiovascular system. After forty add to the usual menu of different types of cheese, and after fifty - seafood, cottage cheese and yogurt: so you will provide the body with the necessary supply of calcium and useful fatty acids.
Saturated mental activity is necessarya condition for maintaining a tonus. Interesting hobby, favorite work, professional achievements stimulate the body, supporting it in good shape. Inactivity and lack of goals leads to depression, chronic fatigue, irritability and, as a consequence, to early aging.
Rest in coolness. Do not forget to ventilate the room before going to bed and turn off the convectors: fresh air and a temperature of 17-20 degrees are the best conditions for a quality and peaceful sleep. Such a useful habit will also allow you to get rid of insomnia, nightmares and a state of depression.
Drive daily for half an hour. Even such a moderate load will prevent the appearance of neuralgia and joint problems.
