Head massage

In addition, the miraculous properties of head massage can be attributed to the fact that he promotes rejuvenation and improves skin elasticity, and also helps to strengthen and grow hair, makes them silky and shiny. Head massage helps to restore blood circulation in some parts of the brain, as a result of which it is an excellent prophylaxis of migraine, improves memory and increases efficiency.

When we do a head massage, we excite the neuro-receptor system of the skin. This action triggers a whole chain of reflex reactions. The beneficial effect of head massage has on virtually all body systems, especially the nervous system. Just a few massage sessions will help you get rid of insomnia, excessive emotionality and anxiety, relieve stress, and get out of depression.

In order to do a head massage, first of all You will need a special remedy. For dry scalp, it is better to use olive, sunflower or burdock oil. For oily - a special tool for the care of oily skin.

It is very important that during the massage, the head and whole body were completely relaxed, and this can only be achieved by adopting a convenient position, otherwise head massage will not give the desired result.

First, you need to rub into the scalpfor massage. Hair is recommended to comb first, preferably with a wooden comb or comb, neatly spreading them on two sides. It is important that the hair is dry. Wash them before massaging it is recommended.

Start the head massage with light circular motions, this will help warm up the skin. Gradually, you should increase the pressure on the scalp. Massing movements are made by all the fingers, except large ones, in this case the thumbs serve as a kind of support.

Begin a head massage with the hair partforehead, smoothly moving from the center of the skull to the ears. Then descend to the base of the skull, after which massage the crown and then to the frontal part along the central axis of the skull. Sliding movements, using only the fingertips, move from the base of the skull to the crown, then, clasping your head on both sides, massage your skin over your ears, gradually moving to the occipital part.

Do not forget about the fronto-temporal part of the head. Slowly massage fingers with forehead starting from the bridge of the nose, gradually rising to the line of hair growth. Using the middle and index finger, massage the whiskey clockwise.

Relaxing effect has smooth rotation of the head. Hug the head with both hands so that oneShe held her chin, and the second - for the crown. Gently and gently rotate the head first to the left, then to the right. Change hands in places and repeat movement.

Performing a head massage, you can pay attention to the neck, shoulders and spine.

To finish massage follows easy rubbing touches and gentle stroking of hair.

Performing a head massage you can use a special massage brush, preferably from oak or linden. You can also use applicators or special massagers for the head.

Self-massage, of course, is possible, especially if you have a special massager or other device. But, doing head massage yourself, you will never feel the full result. therefore it is better that someone did you massage, preferably a specialist. After all, only he will be able to open all your energy centers and achieve the result that your body needs.