How to learn to do massage yourself?
If you like massage, or you need itthe state of health, then, certainly, more than once the question arose, how to learn to massage yourself, and yes, right? Today we will tell you how to do different types of massage.
Technique of massage movements
Massage is not only pleasant and relaxingprocedure. It can also be shown for medicinal purposes. That's why wrong movements can only harm a person. We offer to consider the general and most important principles of implementation:
Movement should be carried out along the location of the lymph nodes. For example, the neck, you need to massage from the hair to the shoulders, the legs - from the feet to the knees, the chest - from the chest to the armpits.
It is important that the body of a person is relaxed during a massage session.
Pauses between movements should be minimal. From one reception proceed immediately to the next.
Do massage on the naked body to provide the best tactile contact.
It is best to use special means. It can be all kinds of gels, oils and creams. It is suitable for simple oily baby cream. If the product is cold, then leave it to warm up at room temperature.
Now you know the basic rules, you can go to a specific type of massage.
How to learn to do a therapeutic relaxing massage?
Relaxing massage is the best method to bringyourself in tonus after a hard day. Such therapy will become a powerful anti-stress drug and help to cheer up. Today you will learn how to do a relaxing massage and be able to give true pleasure to your loved ones! In addition, it also has a curative effect: it improves blood circulation, raises the skin turgor, helps strengthen joints.
The person to be massaged should face down on a flat surface. You can put a flat pillow under your head. Hands should be placed along the body.
The process begins with the feet. Then massage your knees, hips from the side and from the back. Do the manipulations three times.
Then you can go to the back. With gentle and gentle movements, stroke the spine, massage the shoulders, then - the edges of the back and waist. Repeat six, seven times. Hands should slide smoothly on the body, without strong pressure. When done, cover your back with a warm sheet.
We pass to the hands. With the same smooth movements, massage your hands from the palms to the shoulders. The initial stage is completed, now you need to move to a more intense impact.
Let's return to the back, as this part is subject to more fatigue. You need to find the points of tension and with your thumbs lightly press on them in a circular motion.
Stop, if the person being massaged causes discomfort to your touch. It is especially important that during the session there is no pain.
The last step is massaging the neck. With two hands, massage the neck from the hair to the shoulders. With your hands, make such movements from top to bottom, as if stretching your neck. Do not exert excessive pressure. After completion, cover the person with a warm blanket for 10-15 minutes.
Below is a video on how to professionally learn how to do a massage.
We hope that our lessons will be useful to you. After getting acquainted with the basic rules, you can move on and learn new techniques and types of massage.
