How to tan quickly and beautifully

First of all, we will understand the very nature of sunburn. We all know that it appears as a result of natural or artificial irradiation. Ultraviolet rays in combination with oxygen act on melanin cells, as a result of which it begins to darken. So we get the desired shade of the skin. Tanning quickly and without compromising one's health can be done in several ways:

• Determine your phototype. We need this in order to choose the right onecosmetics with an appropriate protective factor. If your skin is very light and sensitive, and after a fifteen minute stay in the sun you are covered with red spots - you need to use the most powerful tools (SPF index is not less than 40 - 30). The second type includes people with a darker skin tone and blue or gray eyes. Sunburn to them "stick" is much better, the skin does not react so painfully to the sun. Suitable cream with a degree of protection of 30 - 20. The third phototype has a slightly dark tint of skin and gray or brown eyes. Sunbathing people of this type is very easy, without redness. The skin quickly acquires a golden color. Easier than all those who belong to the fourth phototype - they are almost impossible to burn. Their dark olive skin is well friends with the sun's rays. The lowest protection (4 - 10 SPF) will do.







• We choose the right time. Doctors have repeatedly warned us that it is necessaryTake sun baths only at certain times. Namely - from 6.00 to 10.00 and from 17.00 to 19.00 to sunbathe safest. It is relatively safe to be on the beach from 10.00 to 12.00 and from 16.00 to 17.00. The highest solar activity is observed from 12.00 to 16.00. Sunbathing at this time can not even with sunscreen.







• We use bronzers. They speed up the process and allow you to purchaseuniform tanning after the first application. Most often they are used in a solarium, they visit only a few minutes, in contrast to the sea, where you can spend an hour or more. Also in the salon you can be offered instant tan. A special product is applied to the skin with the help of a shower. The minus of such procedure - a sunburn keeps for a long time and is washed off very much not in regular intervals. The same problems are associated with the application of autosunburn.


• Correct the diet. If you want to get a stable and high-quality tan, some products can help you. For example, carrots, melon, tomatoes and asparagus.