Foot care: home foot baths
On the calendar is already spring, which means it's not too longIt is necessary to wait, when finally it will be possible to wear light open shoes and graceful sandals. In the meantime, you can pamper your feet with good care so that at the "X" hour they look just perfect. How to implement foot care at home?
Only healthy legs can be reallybeautiful, and therefore care for your feet at home should begin with providing them with all the necessary nutritional elements and careful treatment. And, of course, it is very important to take care of quality comfortable shoes, because feet are exposed to great loads every day, especially if you have to work standing up.
To care for your feet are very useful special trays at home. Home foot baths help to remove puffiness and fatigue,toning or, on the contrary, to soothe the skin, to make the skin of the foot softer and tender. Such foot care as a domestic bath helps also cope with various leg problems: calluses, excessive sweating, etc.
To to prepare a foot bath at home, you need to dissolve 1-2teaspoons of soda in 1 liter of water, add 1 tablespoon of soap shavings, mix everything thoroughly and beat soap foam. Legs should be immersed in the bath for 15-20 minutes, after which you should clean the feet of the coarse skin with pumice.
A home foot bath made from a handful of table salt, 1 tablespoon of soda and 3 liters of water, will help not only to clean, but also to tone up the skin of the feet. After such a bath, it is also necessary to remove the coarsened skin from the feet with a pumice stone.
Soothing and firming foot care can be performed with the help of a homebased on needles, chamomile and flaxseed. For such a tray, 2 tablespoons of a mixture of chamomile, pine needles and flaxseed should be poured 1 liter of boiling water. The duration of the bath is 15-20 minutes.
To help your feet with scuffs andscratches, you can prepare for the care of your feet a medical bath. This home foot bath is prepared from 1 tbsp. l. calendula and 1 liter of boiling water. Keep feet in the bath should be about 15-20 minutes.
Increased sweating of the feet is a very unpleasant problem. In order to combat this phenomenon, foot care should be carried out with the help of special household baths against excessive sweating. One of the most common ingredients of these baths is a decoction of the oak bark.
To prepare a decoction of the bark of oak, it is necessary to take 1 part of the oak bark into 10 parts of water. Boil the broth should be about 30 minutes, and then you need to insist the broth for 2 more hours. After that, you can use decoction of oak bark for foot baths against excessive sweating.
To prepare a bath is necessary for eachliter of warm decoction of the oak bark add 10 g of propolis tincture to alcohol and 1 tbsp. l. honey. Legs should be immersed in the bath for 20 minutes. Repeat the procedure should be within 10 days.
Proper foot care Is the guarantee of their health and beautiful appearance. It is important not to forget to perform routines regularly, and the legs will always delight with their beauty, velvety soft skin!
