How not to freeze in the winter on the street with a child: protection from frost with Nordman
With the onset of the first frosts, many mothersrefuse to take long walks with children, explaining this by fear of chilling the baby. In fact, if you adhere to some simple rules, you can not freeze during winter walks, not only a child, but even a mother. Avoid hypothermia will help properly selected clothes, shoes, accessories, as well as the implementation of simple recommendations.
The right diet against cold
A full stomach is one of the key rules of winterwalks with children. In cold weather you should not get out into the street to work up an appetite. Before going out for freezing it is recommended to have a snack. Optimal solution is protein food. You can offer crumbs:
sandwiches with cheese;
curd casserole;
oatmeal;
cutlets and pasta.
Vegetables - a wonderful, healthy dish outsidedepending on the season. However, before going out for a walk in the frost, poultry or lamb meat will be much preferable. If a person always adheres to the "summer" diet, he will not only earn a chronic fatigue syndrome, but will also be cold all the time. Moreover, its immunity will be significantly weakened.
Those who are cold during winter walks, it is recommended to include pumpkin, cheese, fish, bananas, nuts, grapes, dried apricots, potatoes in the menu. No less effective for "merzlyakov" will be horseradish and onions.
On a note! However, the latter option is suitable only for adults, because the tender esophagus of the child such foods are highly irritating.
In order not to freeze in the cold season,it is recommended to cook for yourself and your child a warm drink with cinnamon, cumin, ginger, curry, pepper and even a little garlic. Such tools will warm instantly.
You can take a thermos bottle with a hot tea or a rose hip.
Note! Parents should not go for a walk with a child, even in a little frost, if they used alcohol, since alcoholic drinks significantly dull the perception of cold.
Warm clothes for winter walks with children
Departing with the baby for a winter walk, notIt is worth forgetting the importance of properly selected clothes. That frosts, piercing winds and other "joys" of the cold season do not touch crumbs, it is very important to choose an outfit in accordance with the temperature regime.
To the child was comfortable and warm, optimalthe solution will be outfits sewn from natural fabrics. The material must "breathe". This will allow the baby to move freely, play or play sports, because sweat will be easily out. It is equally important that the outer clothing be made of waterproof fabric, which, among other things, provides protection from the wind.
Under the jacket it is recommended not to forge toothick sweater. Physicians recommend mothers to dress the baby on the principle of multilayeredness. What does this mean? That during the winter walk the child does not freeze, it is better to offer him a pair of thin jackets. The unique advantage of "multilayered" is the creation of an air layer, thanks to which heat is retained.
It is equally important to supplement the winter ensemble of crumbswarm, but not too thick socks, mittens and tight, head-fitting head. Not superfluous will be a three-dimensional scarf, which can thoroughly wrap up not only the neck, but also the nose and mouth.
On a note! Many mothers still consider knitted gloves to be the best solution. To the child was comfortable and warm during a walk in the cold season, it is better to give preference to waterproof gauntlets with interior trim made of natural fur.
Ensure maximum comfort and warmth for the baby, going for a winter walk, will also help thermal underwear.
The child's clothing must be free. If the winter outfit fetters the movements, the baby will begin to sweat and freeze.
Quality shoes - and no chance to freeze
Going for a walk in the cold season, notIt is worth negligent to choose shoes. Even if the jacket and hat are very warm, a person will surely begin to freeze when his boots or boots are made of material of inadequate quality.
Keep legs in warmer is twice as important forchild, since the children's own heat exchange mechanism is not yet very well-established. To make the footsteps in the street comfortable, it is recommended to choose shoes for children from quality materials. They can be natural or artificial. Today, a lot of innovative materials that do not allow to freeze and drench the children's feet in the cold season.
Brand <! - noindex -> Nordman <!- / noindex -> offered a whole winter collection of shoes for children for the winter. To crumb was warm and comfortable, the manufacturer has developed several series. These are waterproof <! - noindex -> dummies <! - / noindex ->, quality <! - noindex -> felt boots <! - / noindex -> of modern design, boots and snowbuts that do not leave frost, winds and moisture have not the slightest chance!
