Nutrition of the child in 2 years

By the age of two, all the systems of the child's body begin to undergo changes. Not only the functions of the liver and pancreas are improved, but also the stomach becomes larger. Milk teeth continue to grow up to threeyears. At this age, the child's chewing musculature grows stronger, so he does not necessarily need to grind food or grind them. Also at this age the child develops certain taste preferences and the rhythm of nutrition. Therefore, in order to ensure that you do not have any problems with the child's nutrition in the future, it is at this age that the baby's diet should be clearly monitored.

Nutrition in 2 years is still different from what adults eat. There are numerous products that are not worth it.give the child to eat, because the digestive system can not cope with them. Therefore, in order not to harm your baby, make an optimal menu for a child of 2 years.

Kasha still remains the basis of the baby's nutrition in 2 years, but it is desirable to prepare them not crumbly, butviscous. To prepare porridge for a child, it is recommended to take 3 times more liquids than cereals. A nice addition to the porridge will be pieces of fruit. If your child does not want to eat porridge, you can make a casserole from it.

Please note that casserole is a new product, which can be introduced into the child's diet for 2 years. So, you can make casseroles not only on the basis of porridge, but also from potatoes with meat. In the latter case, meat casseroles are very popular with children.

Sometimes parents reduce the child's consumption of meat, arguing that the baby's stomach is notcan cope with such food. In fact, meat is perfectly digested, and it contains proteins of animal origin that can not be replaced by anything else. Even with milk and cottage cheese the body does not receive all the substances necessary for the child. At the age of 2 years the child can be given steam cutlets and meatballs. Some boiled meat can now be cut into small pieces so that the child chews them.

The diet of a child in 2 years is still mostly made up of vegetables, which are for him the main sourceall the necessary minerals. At this age, you can give salads from vegetables, grated and seasoned with sour cream. Salad herbs, such as celery leaves, lettuce, dill and parsley, can be added to the diet of the baby in small amounts. By the way, a salad of vegetables or a small fruit can be given to a child if he is hungry, and the feeding time has not yet come. Vegetables and fruits give a short-time saturation, so the appetite will not spoil.

All kinds of soups and borscht are also included in the baby's nutrition in 2 years. Soups should be given only 2-3 times a week, andhere borsch should be given more often, because it contains a lot of vegetables. But even though your child can eat soup or borsch, cooking for the baby will still have to be done separately. The fact is that all kinds of spices and spices that you can add to your meals will not go to your child's benefit. For the child cook borsch without adding tomato paste, pepper and bay leaves. Also, note that the borsch for the baby should be cooked longer, so that the vegetables become soft. By the way, you can cook borscht on meat broth.

Gray, black and white bread, unsweetened biscuits must necessarily enter the baby's diet. But here are all kinds of products made from short pastry,Pies and muffin should not be given. Various sweets, such as marshmallows, marmalade, candies, pastilles, jam can be given as a dessert. But too often sweet give a child should not. Also, you can not give your child chocolate, which can lead to an allergic reaction and overexcitation of the nervous system.

The baby's menu at the age of 2 also now includes a liver. It stimulates digestion and hematopoiesis. In addition, the liver is rich in various easily digestible proteins. To cook a baby's liver, it can be extinguished with vegetables.

Do not forget that in the diet of the child should not include fried, spicy, fatty and spicy dishes. With such a meal, you should wait until later.