A healthy and full-fledged sleep will not only fill the forces, but will also strengthen immunity, give energy and give a good mood for the whole day.



What can I do to make this a dream? It is necessary to organize a proper sleeping place. Well, it's impossible to do this without a good pillow.



Its main task is to support the cervical vertebrae in its natural position. In this case, the muscles of the neck and the entire spine can relax, and the blood supply to the brain is carried out in normal mode.







If you picked up the pillow incorrectly, you canforget about the full rest. In the morning you not only will not feel the tide of strength and energy, but on the contrary, you will feel broken and sluggish already at the very beginning of the day. To prevent this, we advise you to seriously approach the selection of this important subject.



Criteria for choosing a pillow



A type



There are classical and orthopedic pillows. The latter are manufactured taking into account the anatomical structure of the spine. They help not only to relax with comfort, but also provide the most correct position of the neck and spine during sleep. This relaxes the muscles and ligaments, reduces the risk of curvature of the spine, and reduces discomfort and pain in those who already suffer from any orthopedic diseases.



Dimensions



Modern pillows can be square orrectangular shape. Options in the size of 70? 70 cm are encountered less often, they are replaced by models in size 50? 70 and 40? 60 cm. This is due to the fact that the pillow should end where the shoulders begin, ie. The back should not rest on a pillow - rectangular models in this plan are more convenient than square ones. Also note that the length of the pillow (or several, if two sleep on the bed) should not exceed the width of the mattress.



Height



This characteristic is chosen on the basis ofseveral parameters. The wider the shoulders of the sleeper, the higher the pillow is needed for a full sleep. If a person sleeps more often on his side, he needs a higher option than for rest on his back. Also, when choosing, the softness of the mattress is taken into account: the harder it is, the lower the pillow should be. High models are recommended to full people, as well as those who suffer from high blood pressure or snore in sleep.



Rigidity



This indicator also varies and depends on theseveral factors. The softest are pillows of silk and fluff, the most rigid - orthopedic. When choosing the stiffness of the pillow, it is important to consider the posture in which you prefer to sleep: if on your side - choose a hard option, on your stomach - soft. If you usually sleep on your back, a medium-hard pillow will suit you.



Filler



Today, the stores have a huge selectionpillows with different fillers. Each of them has its own advantages and disadvantages. Choose filler based on personal preferences for softness / stiffness and individual characteristics of your body.




  • Down and feather. These pillows are appreciated for their softness and elasticityvolume, which in turn helps to avoid the occurrence of headaches. However, down pillows need to be cleaned once a year, and after 5 years they should be replaced with new ones.


  • Wool and silk. Woolen and silk cushions are very light. They perfectly restore the form and have good antistatic and hypoallergenic qualities. However, such pillows are more expensive than models with any other natural, as well as some synthetic fillers.


  • Natural fibers. Today, more and more popularpillows of bamboo and eucalyptus fiber. They have bactericidal properties and are recommended for people with sensitive skin and respiratory diseases. The same category includes pillows made of natural latex.


  • Synthetic fibers. This type includes pillows made of polyester(it is also called "holofayber"), a synthetic polyester and polyester. They do not let moisture pass, they hold the original shape for a long time, they do not blot out and are hypoallergenic.


  • Memory foam. Gradually gaining popularity pillows fromsuch innovative material as foam with shape memory. It has unique characteristics, for example, immunity to pressure, the ability to adjust to your posture during sleep and properly support the spine. Perhaps the only drawback of pillows from this material is their high cost.


  • Taktile. Pillows with this filler of a new generationappeared in the world very recently, in 2012. They were developed under the leadership of the American professor Robert Oksman. The pillows based on the Taktile material combine excellent anatomical properties and an unrivaled level of comfort.



Pillows Hilding Anders - the right choice



Innovative materials, modern technologies andHard quality control helps the Hilding Anders concern for many years to remain one of the leaders in the European market for sleeping products. Today these benefits are also available to the Russian buyer, at the choice of which the company offers pillows of several brands.



Bicoflex



This Swiss brand embodiesThe optimum ratio of price and quality. Among its products are pillows of classical and anatomical shape. For their manufacture, innovative materials such as foam with shape memory, polyester fiber and artificial swan fluff are used.



Sleep Professor



Anatomical pillows of this brand do not haveanalogues in the domestic market. For their manufacture, the Taktile material is used, which provides orthopedic support and at the same time gives the softness of a conventional pillow. Sleep Professor models are the first in Russia orthopedic pillows, which you do not need to get used to. In addition, they have a 5-year warranty.



Hilding Anders helps you take care of your healthand creates goods with which your sleep will be comfortable. Turning to the salon, you can always choose the best option. Also you can make an order in the online store, taking advantage of all the benefits of online shopping.



We wish you a full and healthy sleep!

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