Pregnancy and rest at sea
Here comes the long-awaited summer - time forrecreation, travel and entertainment. And what about the future mother, who does not want to deny herself the pleasure of pampering on the warm sea sand and at the same time is afraid of harming her yet unborn crochet? The final decision, of course, for the woman herself, but the doctor's consultation is not even superfluous.
To go or not
If you are feeling well, there are nocomplications, why do not you give yourself up on vacation? Undoubtedly, resting on the sea, you not only get great pleasure, but also get well. Everyone knows how useful the sea-rich ion is to air, blood circulation improves, blood pressure normalizes, puffiness decreases, emotional state stabilizes, and warm sand has a positive effect on the kidneys, urinary system, genitals, the sun enriches you with vitamin D, which is necessary for the development of the child. Swimming is very useful for everyone, including pregnant women, and when swimming in the sea and swaying on warm waves, you get a light hydromassage in a natural way.
The most favorable period for a tripthe period from 12 to 30 weeks is considered. Previously, it is better not to go, because there is a threat of miscarriage, since the fetus is still poorly attached to the uterus, and travel on later terms will be a burden to both mom and baby.
Strictly forbidden to go, if there is a threatmiscarriage, placental abruption, you have high or low blood pressure, hypertonicity of the uterus, in the early stages of pregnancy (12 weeks), if you have abdominal pain or bleeding, bad analyzes previously had miscarriages or abortions.
Where to go
Doctors recommend choosing resorts or beaches,which are located near your residence. From exotic countries it is better to refuse. Give preference to places with a moderately hot climate up to 35 ° C. Short-term trips are better not to plan, if you decide to rest, then not less than 10 days, so that there is time for acclimatization.
What to take with you
The main thing that you must take with you in the firstthe queue is your exchange card. First-aid kit, vitamins, antiallergic drugs, tanning preparations that do not contain perfumes, are also mandatory in your suitcase. Swimsuits should be comfortable, so that there is not pressed anywhere on the chest and abdominal cavity. If you have a big tummy, then do not forget to buy an antenatal bandage. Headgear, sunglasses, baby cream are also key elements of your luggage.
How to behave on the beach
Arriving at your destination, take a break from the road,lie down, examine the suitcase and then you can go to the sea. The water temperature should be at least 22 degrees, if strong waves, then do not swim. Sunbathing can only be done in the morning, pre-smeared with sunscreen and putting on a hat.
Do not forget that now your skin is verysensitive, there may be pigment spots, burns. On the beach you can stay until 12.00 and after 16.00. Drink plenty of fluids, try not to eat unfamiliar food - you probably do not know how your body will react to it. And do not forget about a strong healthy dream - you do not want to visit night bars and discotheques.
One should not go - take with you for the company of her husband, mother or girlfriend.
Planning a vacation, think over everything to the smallest detail, if your mother is well rested, then the child will enjoy the trip.
