Than fish oil is useful

Fish oil was first produced for medical purposes in Norway more than 150 years ago. In this country, he became a customary additive to alldishes, in addition, he positively influenced the health of the nation. Later on the wonderful properties of fish oil became known in other countries, so interest in it increased from year to year.

Fish oil is an oily liquid of light yellow color. It is extracted from the liver of cod fish. In fish oil, a very high level of retinol (vitamin A), vitamin D and omega-3 fatty acids. It also contains iron, manganese, calcium, magnesium, chlorine, bromine and iodine. These all elements in certain quantities are also necessary for our body.

Vitamin A, the content of which in 1 gram of fish oil is 1000 IU, beneficial effect on the condition of the mucous membranes, skin, nails, hair. This vitamin also provides good eyesightin the twilight and the ability to distinguish the color gamut. If you want to improve the general condition of the hair, we recommend using fish oil as a component of a hair mask.

Vitamin D ensures the penetration of calcium into the cells of the body and its further absorption by bone tissues, which is beneficial for the growth of bones and strength of teeth. Vitamin D is very necessary for infants forprevention of rickets. After all, it is the lack of this vitamin that leads to this serious illness and a decrease in the rates of mental and physical development of children. Also, vitamin D helps prevent cramps in the calf muscles and increases the level of excitability of nerve cells.

Due to omega-3 fatty acids, prostaglandins are produced in the body, which have an anti-inflammatory effect. In addition, fatty acids contribute tothe expansion of blood vessels and reduce the risk of blood clots. With the constant use of omega-3 fatty acids, braking processes of brain changes that lead to memory impairment and dementia are observed. It is proved that people suffering from Alzheimer's disease have a deficiency of omega-3 fatty acids in the brain.

What is the use of fish oil, in addition to the above properties? It positively affects the mood, as it contributes to the production of seratonin - a hormone of happiness. But do not forget that fish oil ismedical product, so it should be taken under certain indications. So, he well compensates for the lack of vitamins A and D, has a beneficial effect on the growth of bones and teeth, the general condition of the skin, nails and hair and is a good preventive against atherosclerosis. In addition, it is desirable to take fish oil for pregnant women, because it contributes not only to the development of good coordination of the unborn child, but also positively affects the brain and vision of the fetus.

Fish oil also has contraindications to admission. It:

• an overabundance of vitamin D and calcium


• hypersensitivity to fish oil


• chronic renal failure


• active form of pulmonary tuberculosis


• cholelithiasis and urolithiasis


• Thyroid dysfunction

Do not forget that infants and children of older age can be given fish oil only after consulting a doctor. Do not forget that a doctor's consultation about taking this product is also necessary during pregnancy.

Recently, the consumption of fish oil has a lot of opponents. They allude to the fact that the seas and oceans are veryare heavily polluted, and heavy metals remain in the liver of the fish, and, accordingly, they enter our body together with fish oil. Unfortunately, the level of pollution of the world's ecology is very high, and we can not do anything about it.

In order that you do not damage your body with an overabundance of fish oil, doctors recommend taking it in small courses: one month no more than three times a year. Also do not forget that it is advisable not to take fish oil on an empty stomach, so as not to cause indigestion.

We hope that now you know the usefulness of fish oil and why it should be taken.