Anemia in Pregnancy

Anemia in pregnancy is one of the most frequent complications. Most often this disease develops due tolack of iron in the blood. The daily requirement for iron is 1.5 mg for non-pregnant women. Pregnant women need much more iron, because the fetus starts the process of hematopoiesis.

Why do I need iron for the human body? Iron, as well as vitamin C and folic acid, affects the synthesis of erythrocytes. Erythrocytes, as is known, carry oxygen inevery cell of our body. With a lack of oxygen, there is weakness and constant fatigue, constipation, dryness and pallor of the skin, hair loss. In addition, because of the lack of red blood cells in the blood of a pregnant woman, the fetus may also develop intrauterine hypoxia - oxygen starvation.

Anemia in pregnancy can be triggered by malnutrition. Frequent vomiting in the first months of pregnancy anddiseases of the gastrointestinal tract, accompanied by bleeding, also greatly affect the overall condition of women. Some chronic diseases can cause anemia. These include rheumatism, various heart defects and liver disease.

Pregnant women with anemia are more likely to have toxicoses, they are at increased risk of premature birth. The postpartum period will be complicated by differentinfectious diseases and insufficient milk secretion. Anemia during pregnancy will also affect the condition of the unborn child. After birth, a violation of the hematopoietic function of the organism and the suppression of the growth of blood cells are very often observed in children.

If a woman often feels tired, she sleeps, flies fly before her eyes, rapid breathing starts and blood pressure lowers - she should consult a doctor, as she develops iron deficiency anemia in pregnancy. The attending physician will carefully monitor the level of hemoglobin in the blood. He will also prescribe iron-containing medications.

Do not dwell only on the use of medicines. Seriously you need to take good nutrition. A lot of iron is found in foods of animal origin, especially meat and liver. It is also necessary to include rye bread and legumes in your diet. It is recommended every day to have fruits of pomegranate, figs, carrots, green apples, parsley and dried apricots. Very rich in iron are various berries, such as black currant, cranberries, blueberries, cranberries, chokeberry, gooseberries. Apricots, celery, lemon, walnuts, melons and melons, oranges, buckwheat and millet are also included in the diet.

By the way, very much increases the hemoglobin of beet juice. Prepared juice should be left at nightin the refrigerator, so that it will stand. He is drunk several times a day 30 minutes before meals. The daily dose should not exceed 500 ml. Since beet juice is very aggressive towards the gastric mucosa, it is best to use it only in a mixture with other juices. For this purpose, apple, grape, birch or carrot juice is very suitable.

Thermal treatment of products, as well as freezing, complicates the process of assimilation of iron by the body, so a pregnant woman needsto consult with the doctor, whether it is necessary for it additional iron-containing preparations. Do not forget that the excess iron in the body is also harmful. Serious concern should be given to the level of iron in the blood, which can affect the health of a woman and a baby so much.