Why do I need vitamin E and folic acid in pregnancy?
From the moment the woman finds out about her"An interesting situation," she becomes registered. And the first thing that a medical specialist recommends is to drink a course of vitamin E. Many patients ignore the doctor's testimony, writing off everything for good health and good health. However, this is a hasty step that can lead to unfortunate consequences.
What is the benefit?
Vitamin E or tocopherol is a substancefat-soluble type, which is involved in most processes of our body. But the greatest value is that such an element is indispensable for the reproduction function of the offspring. So, let's look at the benefits of vitamin E for pregnant women:
The element influences the normal formation of the respiratory system of the embryo.
Eliminates the risk of miscarriage in the early gestation of the fetus.
Stimulates the work of the placental site, contributes to its healthy maturation.
Allows you to maintain the elasticity and health of blood vessels, thereby eliminating the risk of blood clots.
In the future mother, the periodicity of convulsions of the lower extremities decreases.
Vitamin allows to stabilize the production of hormones and normalizes the overall hormonal background.
Stimulates the production of prolactin - a hormone responsible for lactation.
Eliminates dysfunction of the ovaries.
Responsible for the improvement and strengthening of the structure of the hair, skin and nails of a woman during the bearing of the child.
Promotes the recovery of the menstrual cycle
The correct dosage of vitamin E
In general, the daily norm of this element for a healthy person is 20 mg. However, in the "interesting situation" female
The organism requires an individual approach,because the dosage will depend on many factors - the results of the analysis, the course of pregnancy, the development of the fetus, height, weight, etc. Therefore, the necessary norm is established by the gynecologist. Usually this indicator varies from 200 to 400 mg.
How much vitamin E is needed in pregnancywill also depend on the advice of a specialist - whether he will prescribe the drug alone or in combination with other trace elements. In some cases, the course of the drug is not necessary, because it can be consumed together with healthy food.
Vitamin E and nutrition of a future mother
Quite often when planning pregnancythe question arises whether it is necessary to take a vitamin in tablets or can you compensate for the daily rate with a special diet? The answer of experts is simple - it is not necessary, because this element is abundantly contained in the simplest food products. However, it is necessary to strictly observe the amount of ingredients consumed to prevent the deficiency of vitamin E.
The high content of such an important element can be found in plant foods, eggs and liver, wheat sprouts, bran, any seeds, wild rose, oatmeal and buckwheat porridge.
It will also be useful to use:
mango;
unfiltered vegetable oil;
sprouted wheat seeds;
broccoli;
avocado;
nuts;
spinach.
Before taking the vitamin, takeattention to the fact that vitamin refers to fat-soluble. In other words, to fully assimilate it, the body needs to eat healthy foods along with fats.
