How to strengthen immunity

As a rule, in the reduction of immunity we are to blamethemselves. Wrong nutrition, heavy physical and mental stress, bad habits, electromagnetic radiation (for example, from a long work at the computer) - all this leads to the fact that our body can not normally resist infectious agents. Preventing the disease is easier than curing it, so you need to strengthen immunity constantly, and not just in "dangerous" periods.



Serious immunity disorders are treatedmedicamentously, but for their detection it is necessary to make a special blood test, and the treatment is carried out under constant medical supervision. But in most cases, you can do with simple ways to strengthen immunity.



The pledge of good immunity is proper nutrition. To strengthen immunity, it is necessary to balanceto eat. In your diet should be present proteins, carbohydrates, fats, as well as vitamins and minerals. Malnutrition leads to the fact that the body simply does not have anything to build new cells, including immune cells. And with overeating, food is worse absorbed, and the body does not receive all the necessary nutrients.



Immunity decreases and because of a sedentary imagelife. In order to activate the formation of immune cells in the body, you need to play sports (if you are not categorically contraindicated). Moderate physical activity has a beneficial effect not only on the immune, but also on the circulatory, respiratory, endocrine and other systems, strengthening the body and helping it to resist the disease. Therefore, sport is one of the best ways to strengthen immunity.



Negative effects on human immunity stress and bad habits. Therefore, to strengthen immunity, one must tryAvoid stressful situations, do not worry over trifles and do not recycle. If you want to strengthen immunity, you should stop smoking and alcohol, or at least reduce their consumption. Uncontrolled use of drugs, even if it seems, harmless, can also undermine the immune system, so do not immediately grab for pills for mild headache or slightly elevated temperature.



And how many times have you not taken a sick leave, thinking thata slight sore throat and a slight cough will pass by themselves? But inflammatory diseases should not be ignored. They weaken the body, causing weakness, drowsiness, lowering performance. If you do not pay attention to low-flowing infections, you can seriously weaken the immune system. To strengthen immunity, it should be timely to identify and treat even the most "frivolous" ailments.



To strengthen immunity, plants known for their beneficial effects on the human immune system can be used. This is the root of ginseng, echinacea purple, ginger,sea ​​buckthorn, elderberry, black currant. Tinctures of echinacea and ginseng are sold in pharmacies. Shredded root of ginger is good to add to tea. Raises the level of hemoglobin in the blood and increases the immunity of pomegranate juice (note only that you are buying real pomegranate juice, and not nectar, devoid of some useful properties). To strengthen immunity, one can eat sprouted cereals.



With the strengthening of immunity do not forget about the vitamin complexes. The fact is that the necessary vitamins, mineralsmicroelements are difficult to obtain in sufficient quantities from food, and digested industrial vitamins are often better than "natural". Of course, vitamin complexes can not completely replace the beneficial substances obtained with food, so to strengthen the immune system it is better to combine the intake of tablets with fresh vegetables, fruits and cereals. Remember that alcohol, nicotine, caffeine and some medications can interfere with the absorption of vitamins.



If you constantly and correctly strengthen the immune system, you will be protected from diseases.



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