Autumn blues

Sometimes in relation to this state still use the term "autumn depression". However, depression is a serious mental illness.a disorder whose treatment requires the intervention of a specialist. The tendency to melancholy, coming with the onset of autumn, rarely reaches seriousness until a real depression (and thank God), so autumn melancholy is a more suitable name for this condition.

Where does autumn melancholy come from? Usually a whole set of causes leads to it. Reduction of daylight hours in combination with almostanyone will make you miss the constant cloudiness. In addition, during the off-season our immunity is weakened, and poor state of health does not contribute to a good mood.

Add fuel to the fire and work-related factors. If you went on holiday at the end of the summer, the reasonautumn sober can be the so-called after-release syndrome, caused by too sharp a contrast between a lazy holiday during a vacation and a heap of working duties that has fallen on you after your vacation. And if you did not go on vacation, perhaps your body is hinting to you that it would not hurt to take a break from work.

Since the autumn melancholy is usually caused by several reasons at once, then the struggle with it should be, so to speak, complex. Start with the physical component, that is with health improvement, and then it will be possible to tackle emotional problems (in a healthy body - a healthy mind, right?).

About how to strengthen immunity, written kilometers of text, and you probably know most of these tips. But just in case briefly enumerate the main points:

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  proper nutrition;
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  healthy sleep;
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  walks in the open air;
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  reception of vitamins and natural preparations for strengthening immunity (tincture of echinacea, magnolia vine, ginseng, eleutherococcus extract);
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  playing sports.

As soon as your physical well-being starts to improve, the autumn melancholy will gradually begin to recede. To finally get rid of it, you need to change something in your life, because most often autumn melancholy comes to visit people who are consumed by routine.

If you have the opportunity to go on holiday, Use it and change the situation. It is not necessary to use all the days at onceleave and go to warmer places: perhaps you will have enough three-day trip to another city in the company of close friends to recharge your batteries and drive away a bad mood.

You can not leave - change the situation at home. It is not necessary to start a large-scale repair,sometimes it's enough to replace the curtains on the windows and buy a pair of bright cute trinkets to make the room transformed. Some people cope with the fall of autumn helps image change: update the wardrobe, a new hair color or haircut.

Try to give more time to close people. Communication with friends will help you unwind andwill give a good mood. Do not wait for you to be invited somewhere: take the initiative. This also applies to love relationships: "shake" them, go on a date (even if you live together and have been married for several years already), completely dedicate the weekend to each other or at least arrange a romantic dinner. And have sex - good sex cheers up.

If you have too much free time,which you spend on sad reflections on the futility of all things, find out what to do with it. Surely you have in mind lessons to your liking. You can find yourself a new hobby, and you can improve your skills. The main thing is that what you are doing brings you real pleasure.

Autumn melancholy affects those who easily succumb to it. Be more active, and she just will not steal from you! Struggle with the desire to spend autumn, having covered withhead with a blanket and yearning for the departed summer. If the sun has less time to spend in the firmament, this does not mean that there is less room for it in our soul.