How to Strengthen Immunity: Three Easy Ways
Summer is a great time to restore health. If in the autumn and winter you are tormented by neuralgia and colds, and in the spring of migraines and allergies - it's time to think about strengthening the immune system. Dishes of fresh vegetables and greens, sunny "baths", outdoor exercise are important components of your beauty program. But not the only ones.
Arrange the power system. It is important not only what you eat, but also how and when you do it. Hasty absorption of food on the run, forced "hunger strikes" during the day and plentiful evening meals - a direct way to disruption of metabolism, the appearance of excess weight and the accumulation of toxins in the body. Make a five-time meal schedule: portions should be small, but nourishing. Lenten meat, sea fish, vegetable side dishes, cottage cheese - the best options for lunch or dinner. Do not starve in the evening - this approach is fraught with insomnia, fatigue and neuroses. Choose for yourself a recipe for a tasty and useful late snack, which will help to fall asleep firmly and without problems.
Avoid "bad" stress. Hard work in the regime of constant work, insufficient sleep, nervous shocks exhaust immunity much faster than we think. That's why walking tours of blossoming summer parks, trips to picnics and to tourist sites are so important - they help to get distracted from routine, get a charge of new impressions and relieve the burden of fatigue. Try to devote one day off per week to active rest - positive changes will not keep you waiting.
Change the daily routine. Define the priorities, and put the less important cases in the "waiting list". Calculate how much time you spend on evening social networking, watching news feeds and aimless surfing on sites. Try instead to go to bed early - a full sleep will strengthen immunity better than any tablets.
