How to choose shoes (sneakers) for running on asphalt and rough terrain
When choosing cross-country running shoes it is not necessaryfocus only on price and brand. Top models may not suit you by anatomy and disappoint in the first run. We have compiled a short guide to the selection of running shoes in conjunction with Yandex.Market.
To begin with, it is necessary to decide whichdistance you plan to do the race. If you run only as a warm-up before other loads, then you can get by with ordinary training sneakers. But if your plans include long jogging around the city or rough terrain, then there is no way to do without special shoes. Cross-country running shoes differ from training by several parameters.
Features of cross-country running shoes
Depreciation - the main parameter that distinguishes running sneakers from everyone else. Additional depreciation is located in the front and heel parts.
Sole must have additional inserts and be resistant to abrasion.
Ventilation of running shoes is made of breathable materials.
Lacing, as a rule, is located asymmetrically, closer to the inner part of the foot.
Insole must be removable, then it will easily be replaced by a special orthopedic.
The weight running shoes should not be more than 400 grams.
Types of training sneakers
All training shoes for running can be divided into two types: trail and road.
Trail is called sneakers for running onground surface. They tend to have a stronger and denser top, they are protected from moisture, and the sole has a corrugated protector, which provides a reliable grip on the surface. The sole of the trail shoe is more rigid than that of the road, so it is not recommended to run on the asphalt, because the risk of injury is high.
Road sneakers must havegood cushioning to damp the impact when landing. The base of the sole for most sneakers is made of EVA (ethyl vinyl acetate), it is soft and blows out well. Additional cushioning elements differ depending on the manufacturer and are marked with additional values Gel, Air, Absorb and others. The top of the road shoe is softer than the trail.
Some models of trail sneakers
Nike Wild Trail (2630 rub.)
Treksta (10,908 rubles)
ASICS GEL-TRAIL-TAMBORA (4 5190 rub.)
Some models of road sneakers
Mizuno Wave Legend (2 6590 rub.)
Nike Air Zoom Structure (19 4780 rub.)
ASICS GEL-KAYANO TRAINER EVO (3990 rub.)
(Prices are based on Yandex.Market data)
Staging of the foot
Why is the setting of the foot during running important in the selection of sneakers?
It's no secret that all people not only walk in different ways, but also run differently. Some during the run land, turning the toe inward, others out.
Stopping during a run is calledpronation. The selection of sneakers, taking into account pronation, will help reduce the load on the feet and correct the load distribution. Pronation is of three types: neutral, excessive (hyperpredation) and insufficient (hypoproduction).
Neutral pronation of the foot on the landing are parallel to each other, this is an ideal option that does not require additional correction. With hypoprenia When you touch the socks, they look inside. Hyperproliferation characterized by setting the foot with his toes outward,it is often characteristic of people with flat feet. For the first two types fit sneakers from the series Neutral, and for hyperprediction, be guided by Stability in the characteristics. The latter in most models have a special insert in the middle of the sole, which provides additional support and limits the turn of the foot.
Brands
Some manufacturers specialize in onedirection of footwear for running. So, for example, the company Salomon produces mainly shoes for trail. But there are also companies that are "multi-stolons". So, Nike in recent years has greatly improved its running models, this manufacturer can find shoes for any type of training.
Sneakers of different brands differ in typepads and depreciation technologies. Adidas and Reebok have a wide shoe, so if you have a narrow leg, you may be uncomfortable with these sneakers. Asics is popular with runners around the world, sneakers of this brand can be seen on most professional athletes, but they are not suitable for everyone due to the narrow pads.
Depreciation technologies are also different for different brands. Asics prefers to use gel, Saucony - foam, and Mizuno - plastic plate.
