Health Run: Three Rules You Need to Know
Rhythmic running allows you to bring the body into tonus,saturate the blood with oxygen and charge the body with a hormonal "cocktail of happiness" - dopamine and endorphin. And yet - it does not require special knowledge and training with a mentor. With the last axiom, doctors and coaches are ready to argue: ignorance of certain "running" nuances can seriously damage health and well-being.
The right shoes are the guarantee of safe movement. Forget about soft sneakers and favorite slippers with a worn or smooth sole - they can cause injuries. Choose sneakers with a thick enough grooved sole, hard back and inserts on the cape: so the feet will be protected from sudden shocks, they can feel the support and not get too tired.
Consider the training route. The best choice is the treadmills in the stadium: they are covered with a special base, which gently springs under your feet, providing the right load. Ground city roads and park paths can be difficult for a beginner because of unevenness and excessive hardness of the coating. Preparation for running with exercises for the waist and knees will provide the necessary "safety margin" of the body.
Do not neglect the rules of a healthy lifestyle. Do not overeat and do not starve before training - and that, and another is fraught with problems with the gastrointestinal tract. Begin and finish running with a warm-up - so the body can recover faster and respond to physiological changes. Do not force the intensity of the movement, try to alternate running with walking: the body needs time for getting used to.
