McCall T. "Yoga: healing asanas"
The book of the famous medical journal editor"Yoga Journal" by Timothy McColl is the only one of its kind, since it is dedicated only to the healing properties of yoga. The author, who practices Iyengar yoga for 10 years, leads specially selected posture complexes that can effectively combat both pain and manifestations of many diseases. The book details the influence of asanasthe following diseases: asthma, arthritis, cancer, depression, chronic fatigue syndrome, diabetes, headache, insomnia, menopause, sclerosis, overweight and others. Particular attention is paid to the scientific substantiation of this influence on the body. In addition, the author gives advice on how to choose a suitable instructor. Using the recommendations of the author and guided by the help of your coach, you will quickly cope with chronic diseases and gain harmony of the soul, mind and body.
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