Fitness Yoga - Yoga for All
Yoga - one of the oldest healing-wind instrumentspractitioner in the world. Yoga has its own philosophy, a special view of the universe. For those who simply want to maintain their body in good shape or to lose a few extra pounds, traditional yoga has turned into a fitness yoga - a combination of fitness and yoga elements.
Fitness yoga is considered yoga, accessible to all, whereas traditional yoga requires not justexercise, but the conduct of a special way of life, consistent with the views of this ancient practice, which not everyone can or wants to afford. Fitness yoga is currently offered in almost all fitness clubs.
If you decide to do fitness yoga and looking for a suitable club for you, thenchoice, pay attention to the instructor: his style and technique of teaching. Well, if the fitness yoga coach in the club you like suits you psychologically, because you should be most comfortable in training. If there is a possibility, visit a test session with fitness yoga - you can assess how the instructor conducts the lesson, whether he helps the participants.
When attending fitness yoga classes, it is important to remember that you are doing first of all for yourself: Do not seek to impress others with their tremendous flexibility and stretching, if in yoga you are still a beginner. Excessive "diligence" in the first classes is fraught with serious herbs, it is better to gradually learn the possibilities of your body.
In the most general case, the practice of fitness yoga goes like this. The participants sit down on the rugs,with his legs crossed. The first few minutes of the session, the participants, closing their eyes, are set to work. Then follows a set of special poses. Asanas can be different from occupation to occupation.
Asanas are filled with internal dynamics: they strengthen the body, enhance physicalendurance, tone, improve blood circulation. Also asanas help to remove fatigue, calm the nervous system and relieve nervous tension. When performing asanas, it is important to monitor the correctness of the position of the body - this is how the highest effectiveness of their effect on the body is achieved.
For unprepared students First, the simplest and easiest poses are offered, after the mastering of which it will be possible to proceed to more complex ones. In the lesson after performing asanas, so-called rehabilitation is carried out - a gradual transition from stress to relaxation.
By the way, for fitness yoga it is necessary to prepare. Before fitness yoga you can not eat: The last meal should be no later than 1.5 hours before the start of the session. If the lunch or dinner was very plentiful, then it should take at least 2-3 hours before you start the lesson. To practice fitness yoga follows in a light knitted form, shoes will not be needed.
What does fitness yoga provide? To the chagrin of many, doing fitness yoga, notit turns out "for a week to lose 10 kg" or urgently to pump up muscles. But in fitness yoga this is not the goal. Fitness yoga helps to gradually change the attitude of a person to their own body, teaches you how to interact with it correctly. Changing their attitude to the body, a person changes himself.
Fitness-yoga promotes the harmonious development of the body, strengthening of muscles. The body becomes more flexible, strong, healthy. Trying fitness yoga at least once, you can forever get carried away by this wonderful kind of fitness.
