Yoga for children
Parents by their nature constantlyare concerned about the health of their own children, especially if it is about his physical activity. Not surprisingly, now the sedentary lifestyle has swallowed not only the ever-tired office workers, but also the younger generation: children spend half a day at school, then do homework, and at leisure sit in front of TV or computer monitors.
Yoga "is gaining momentum" in the modern world. Sacred asanas of Buddhists have acquired new value in the world of the West: yoga is considered not only as a spiritual practice with all its abundant attributes, but also as specific exercises that allow harmonizing the state of mind and body. The foundations of this "science" are available to both adults and children.
Children's yoga - does it make sense to do?
Many may think that similar methodsfar from the best for those who have not reached a certain mature age. Experts, however, argue just the opposite: to make their first exercises can even three-year-old crumbs (of course, only together with my mother). Of course, you need to adapt the exercise program to the age and general physical condition of the child. If a child is five years old, all classes should be short, they are more like a game, and asanas (poses) - the maximum in their simplicity. Adolescents can also be acquainted with the theoretical basis of yoga, and with more elaborate exercises.
The Benefit of the Science of Yogis
Exercises involved in yoga, very, verypositively affect the health of any person. In addition to the restorative and tonic effect, this type of training improves coordination, develops flexibility and stimulates concentration of attention. Accumulated energy and displeasure from certain vital moments will find their way out in the right direction, and instead promise to come peace and relaxation. It is likely that yoga is exactly what can interest your child.
Yoga for children, exercises
Perform special asanas best witha teacher who also acts as a good mentor. He should always be ready to help, clarify certain aspects of this or that exercise, to support morally or give effective advice. In addition, the coach takes care that the student feels good in each lesson and in no case misses the first lessons. It's very difficult to find such an ideal coach, so the first thing you can do is pick up some exercises and try them at home. Physical complexes are not only suitable as a good morning workout, but will also show whether this type of occupation will please your child.
Yoga for children, video
The most acceptable option for those who are stilldecided to study at home - this is video lessons. You can pick up training on intensity and complexity, stop it if necessary, and even practice at any convenient time. The main thing is that under the pretext of "choosing a lesson" your teenager does not spend extra hours in front of the computer. But for small such kind of trainings - it is ideal, especially if asanas will be carried out together with the adult.
Good health and pleasant pastime to you!
Yoga for children at home
