Nursing mother's nutrition

That the nursing mother is responsible forhis newborn baby, do not need to explain again. But for some reason it is often forgotten that after the pregnancy and childbirth, the maternal organism itself needs an intensive recovery.

Young mothers are prohibited from eating allergen products, which are often referred to as "red" fruits and vegetables: carrots, red apples, oranges, tangerines, tomatoes. The strongest allergens are also peanuts, strawberries, crawfish, shrimp, chocolate.

In the diet of a nursing mother, fatty, smoked, salty dishes should be absent. Breastfeeding mothers should limit the use ofsweets, sugar, grapes, watermelons, melons. It is better to refrain from eating dishes with a lot of seasonings (especially synthetic ones), with garlic or onions.

Also, a nursing mother is forbidden to consume white cabbage, cucumbers, mushrooms, legumes - these foods can cause indigestion in the baby, getting into the baby's body with the mother's milk.

And here lean boiled meat (veal, pork, white poultry meat)It is necessary to be present in the diet of the nursing mother, because it is the main source of protein for the baby's body. Only the amount of meat should be moderate, so as not to upset the tender digestive system of the baby.

In feeding the nursing mother should also include other protein products: fish, eggs, milk and sour-milk products. It is very important to observe the consumption rate of these products.

For example, in the feeding of a nursing mother, no more than 500-700 g of milk should be present and as much as kefir. More dairy products can cause the baby allergic reactions.

With vitamins and minerals, the mother and baby's organism ensures the presence of a sufficient number of vegetables and fruits in the nourishing mother's diet. In addition, vegetables and fruits are rich in fiber, which is necessary for good functioning of the digestive and intestinal systems of the body.

The feeding of the nursing mother should also include a variety of cereals: buckwheat, millet, oatmeal. These cereals are rich in dietary fiber.

Nutrition of the nursing mother must be caloric, full, balanced. It is unacceptable for a nursing mother to sit on a mono-diet, i.e. use only one single product - such food can not provide the mother and child with all the necessary substances.

Caloric content of feeding of a nursing mother should be higher by 500-700 kcal compared to the usual one. Feeding on its "habitual pattern," the nursing mother can not fully provide the baby and her body with nutrients.

The feeding regime of the nursing mother should be, first of all, convenient for her. It is recommended to eat often, in small portions. A bit of snack is recommended before feeding the baby - it helps to produce milk.

Drinking a nursing mother should be consumed in an amount of at least 1-2 liters per day. Female body during and after childbirth losesa large amount of liquid, so this loss must be replenished. At the same time, the amount of liquid consumed by the lactating mother directly affects the quantity and quality of breast milk: too much liquid can suppress the production of milk.

Of the lactating mother's drinks, one should choose non-carbonated mineral water, bottled or filtered water. You can drink not strong black and green tea, however, moderation should be observed. The same applies to coffee.

Juices nursing mother should drink freshly squeezed outvegetables and fruits of known origin, for example, from their own dacha. Otherwise, it may turn out that fruits or vegetables are contaminated with nitrates and pesticides, various chemical additives that improve their appearance.

As for packaged juices, it is better to use children's juices - their producers are subjected to more stringent requirements.

Alcoholic drinks nursing mother must be completely eliminated! The use of alcohol by a nursing mother leads to serious poisoning in the child and to the child's retardation in development.

In addition to well-known allergens, foods that are not tolerated by her child can also be present in the nourishment of the lactating mother. Therefore, trying a new product, the nursing mother should do this very carefully, carefully following the reaction of her baby.

So, the child's negative reactions to a certainthe product can manifest itself after 2 hours, after the mother used this product. In this case, a pronounced attack of pain is observed within 24 hours after the use of a dubious product and does not appear until this product again appears in the diet of the nursing mother.

Mother's breast milk is the best food for a baby. Therefore, the nutrition of the nursing mother should in every way contribute to good lactation.