Proper nutrition during pregnancy
From the correctness and balance of nutritionwomen in an "interesting situation" largely depends on the development of the fetus. For example, on how much the female body consumes protein and calcium, the strength of the embryonic bone tissue will depend. In addition, many ingredients bought in supermarkets have a negative impact on the condition of the baby in the womb. For these reasons, there is a need to analyze the method of nutrition during pregnancy, in order to protect themselves and crumbs from undesirable consequences.
General concepts of healthy eating
The first thing that is worth remembering the future mother -it is better to finish the dinner a little hungry than with the weight of overeating, no matter what you need to eat. In order not to experience discomfort and compensate the necessary amount of food for the fetus, it is best to eat less, but more often. The best option is to eat 4-6 times a day, and leave the last meal for the evening, about 3 hours before bedtime. If you can not tolerate hunger before bed, you can drink a glass of natural juice, milk or eat an apple, a pear, a plum - any favorite fruit.
Proper nutrition for pregnant women suggestscomplete rejection of seafood (except fish), pickled preserves, fried heavy food and any kind of smoked products. It is much more useful to eat what is cooked for a couple. This way of cooking means the absence of excess fats and oils, which will have a beneficial effect on your waist, as well as the full preservation of trace elements and minerals in the composition of products. Also cooked or stewed food. Any ingredients for pregnant women should be fresh, natural and cooked with a minimum of salt. Give up coffee during pregnancy and fast food.
In the diet for pregnant women, the balance between consumption of proteins, fats and carbohydrates, as well as the mineral and vitamin complex, is of great importance.
Observance of the regime
Besides the fact that it is useful to eat, the important question is how to do it. To do this, nutritionists have developed a comprehensive diet, which involves the following:
Take your food every 4 hours.
The day should start with a healthy and full breakfast (muesli with milk and fruits, cereal with vegetables, etc.).
Do not forget about the afternoon snack. During this period of the day you can have a bite of fruit, drink a natural juice or yogurt.
Do not neglect dinner, it should be dense and diverse.
Make dinner light (a dairy dish, a skewer of black bread and fruit).
List of Prohibited Products for Pregnant Women
Sometimes you want to pamper yourself and often there isan irresistible desire to eat something harmful, but very tasty. At such moments, think about the state of your baby, just imagine that only you will get pleasure, and his health will be damaged. So, what can not be eaten by future mothers:
pastry from puff pastry or dough, fresh bread, cakes, cream cakes, gingerbread, sweets, chocolate and other confectionery delicacies;
mushrooms in any form;
sweet factory yoghurts, cheesecake, pudding, cheese masses and curds, cottage cheese casseroles, cheesecakes, condensed milk, etc .;
fried foods or deep-fried foods;
Caviar and sushi;
fat meat, as well as duck, goose, turkey;
Smoked meat and sausages;
herring and smoked fish;
fried or hard-boiled eggs;
meat, vegetable, canned fish;
sweet and imported fruits - bananas, melon, grapes;
spices, ketchup and mayonnaise;
strong tea, cocoa or coffee.
