How not to be mistaken when choosing a computer table?
If the idea has long been ripe for buying a new one or replacing itavailable computer desk, it is extremely important to make the right choice. And given how much time a modern person spends on a computer (working, communicating, reading, playing, listening to music, etc.), this is almost a matter of paramount importance! How many people wonder what a "comfortable table" means? For what nice and comfortable to sit, and which over time will be covered with a layer of dust? About this further.
Competent approach: basic parameters and sanitary norms
Rational position of the body while working fora personal computer will save you from potential health problems: varicose veins, thrombosis, blurred vision, wrist pain, cervical region and back area.
The tabletop should ideally be rather wide - not less than 60 cm, so that the working hand could be put completely.
The height of the table varies depending on the growth of the user: from 70 cm minimum, but not more than 80 cm. This parameter is extremely important, because it can cause increased tension in the hands.
Under the table should be easily placed (and also move) the legs, regardless of the growth of the user.
The monitor should be located from the eyes at a distance of about 1 meter.
The eye level should ideally be slightly above the center of the screen.
Maximum accessibility of the system unit on both sides.
Material also matters. Among the huge abundance of products lead made from chipboard. They are practical, ecological and relatively budgetary.
How correctly to sit at the computer? Advice of specialists
While working at the computer, keep your head straight, not tilting forward and not deviating to the side.
Do not put your foot on your leg. The feet should be completely on the floor, in the knee joint - a right angle.
Wrist along with the keyboard should be in one (horizontal) plane.
Do not slouch, keep your back straight.
Every 40 minutes interrupt work and do basic exercises.
Varieties of computer tables
Classical
As a rule, the countertop at such a tablerectangular shape. This type is suitable for those who have little other office equipment. The keyboard has a retractable panel, and for the system unit - a special stand.
Angular
More functional and ergonomic. Among other things, it can be equipped with certain superstructures or auxiliary planes in order to place additional devices there.
Semi-circular or U-shaped
Even more practical, but take too muchplaces. Are relevant if there is a huge amount of additional equipment, consumables or an abundance of various means of communication, coupled with an impressive document flow.
Modular
Suitable for creative natures who want to collect a creative workplace from individual elements.
Transformer
Perfect for a laptop or tablet. Compact, light, mobile, easy to use, can be taken with you on the road. The worktop is installed at any desired angle.
Of course, the choice of a computer desk is alwaysremains for the user. And on how seriously and competently he approaches this issue, the future convenience of his work area and health in general will depend.
