Strengthening of vitamins hair and nails growth: in a pharmacy and in ampoules - choose vitamins
A sensible solution for maintaining female beautybecome the annual preventive courses of vitamin-mineral complexes (IUD), which are designed taking into account the cosmetological result, which they want to achieve with their purpose. What vitamins should I drink for the growth of hair and nails and maintaining them in a healthy way?
What vitamins for hair are better to drink
Their rapid growth and strengthening is largely dependent ona sufficient number of substances coming with food or pharmacy vitamin-mineral preparations. Therefore, in order that you could soon boast a thick head of hair on your head, you do not need to buy the most expensive and advertised complexes. It is enough to know the correct vitamin composition of such drugs.
So, the most effective components that must necessarily be present in tablets with a complex of vitamins are:
A - supports the optimal synthesis of keratin, which consists of hair rods;
group B (B1, B2, B3, B5, B6, B9, B10 and B12) -are responsible for nutrition and strengthening of hair follicles, promote activation of growth of "sleeping" follicles, due to which the density of hair increases, they become shiny and silky;
C - improves blood circulation in the epidermis of the scalp;
D- is necessary for the construction of cell membranes;
E - protects the head of hearing from the negative effects of external factors, increases the saturation of the blood with oxygen and, accordingly, nutrition of the follicles;
F and H- are included in the structure of the hairs; they are responsible for transporting proteins and fats to its root;
K - improves blood circulation.
Complex intake of these vitamins will soon affect the appearance of not only women, but also men who have problems with the thickness of the head of hear.
What vitamins to drink for nail growth
With the problem of fragile weak nails, which in no waycan not grow, will help to cope with 2 basic vitamins - retinol (A) and tocopherol (E). The former is involved in the synthesis of proteins necessary for the growth of the nail plate. The second improves the function of dividing and growing new cells, so it is important for stimulating nail growth.
It has long been known that two of these fat-solublesubstances intensify the action of each other, so they are recommended to be taken simultaneously. To do this, you can buy a drug in the pharmacy Aevit, in which the named components are present in properly selected proportions.
Do not forget about other substances,allowing to improve the structure and appearance of nails. They are vitamins E, H and group B. Their presence in the composition of strengthening complexes and dietary supplements guarantees a rapid transformation of appearance in a relatively short time.
Rating of vitamins for hair, nails and skin
In pharmacies and specialty shops, you canto meet a lot of different vitamin-mineral complexes and biologically active additives to improve their condition. All of them differ not only in composition, but in price. But do not immediately stock up the most expensive of them, sometimes multivitamins from the middle price range show very good results. Based on the reviews of the consumers, the rating of the most effective QMS for women's beauty was compiled:
Merz Beauty. In addition to improving the general condition of the body, the Merz Beauty supplements strengthens the hair and nails, slows the aging process of the skin.
Perfectil. In addition to the most important vitamins and minerals, this strengthening complex also contains extracts from medicinal plants. The beneficial effect of the drug extends to the vessels, which improves blood circulation in the scalp.
Solgar Skin, Nails & Hair. This American CMC has long been fond of our compatriots, so he was on the list of the most effective and popular. The complex contains natural additives, due to which it is possible to achieve a lasting effect from its application.
Panto-navigator. Effective drug, which is prescribed in the early stages of alopecia. Positively affects the metabolism, but the visible result will have to wait no sooner than 3 months.
Doppelherz. A complex preparation for the solution of most problems of an aesthetic nature.
Alphabet. Inexpensive and quite effective domestic vitamins, the effect of which can be noticed already in the second or third weeks.
Priorin. These Swiss vitamins are able to restore hair and stop their loss when changing hormonal background.
Complivit. Refers to the basic complexes for the beauty of the whole body, as it absorbed all the useful components in the optimal concentration.
Expert hair from Evalar. A natural preparation based on vitamins, which shows good results at an affordable price. It is noted that after it the hairs grow much faster and root leaves appear, as the tablets are enriched with zinc, which promotes rapid cell division.
Vitrum Beauty. Increase the vitality of the whole organism, and also positively affect the state of immunity. Developed specifically to meet the needs and requirements of the female body.
The opinion of doctors about vitamins for hair growth
Doctors-trichologists are positive aboutvitamins, since hair growth largely depends on the speed of metabolic processes, as well as on the availability of a supply of vitamins and minerals. Many useful substances are not able to accumulate in the body, so they need to be replenished daily. For this purpose, specially developed vitamin-mineral complexes are well suited. But it is worth remembering that you can not constantly take such drugs: to maintain the beauty and health of the body enough 1-2 courses per year. The rest of the time it is recommended to use vitamins in ampoules, which, if applied locally as part of masks, will maintain a healthy appearance of the hair in the period between the course intake of the IUD.
Reviews of real people who took vitamins for hair growth
Oksana: "I used to drink expensive Panto-vigil tablets, since the problem of cutting hair was very acute. They helped us well. After the birth, I again needed "help" from the side. I came to the pharmacy with a request "Advise something, but not so expensive." I was given Aevit, I drank regularly and made masochki. In general, the result was satisfied. "
Alina: "I drank Vitrum, my girlfriend advised me. I would say that they coped with the task of a hard five, photos can confirm. "
Olga: "My mom periodically takes Merz pills and looks very good for his years. I also decided to get acquainted with them in the beginning of spring, when hair came up with whole strands (probably avitaminosis was). By the summer, the hair became noticeably thicker, and the nails for the first time in life normally grew and did not separate. In general, I liked these vitamins, next year, too, poprinimayu.
