Foods rich in B vitamins

Vitamins are organic compounds,necessary for the flow of all the biochemical and physiological processes of the body. Produce their body can not, they come with food in the composition of various products. Vitamins of group B play an important role in cellular metabolism. They are necessary for the full functioning of all muscles and the nervous system. It is this group of vitamins that is involved in the processing of carbohydrates and in providing the body with energy. Therefore, you need to ensure that products containing vitamins B, were part of the daily diet.

Foods rich in B vitamins

  1. B1 or thiamine. Its function is to convert proteins, fats and carbohydrates into energy. You can find it in bread from wholemeal flour, green peas, oatmeal and buckwheat.

  2. B2 or riboflavin is needed to maintaingood skin condition, vision, all mucous surfaces and for the production of hemoglobin. Products with vitamin B2: meat and dairy products, eggs, mushrooms, buckwheat and rice cereals, and others.

  3. B3 or nicotinic acid takes part in the release of energy from food being supplied and in the synthesis of fats and proteins. Contained in meat and dairy products, legumes, buckwheat, nuts, etc.

  4. B5 or pantothenic acid takes part in the release of energy and in the formation of cholesterol. Products: yeast, hazelnut, liver, bread, buckwheat and oatmeal, etc.

  5. B6 or pyridoxine is necessary to maintainimmunity, hemoglobin synthesis, for carbohydrate metabolism and regulation of the nervous system. Its disadvantage is the development of atherosclerosis and a decrease in the functions of the immune system. It is found in many common and simple vegetables (carrots, beets, zucchini, etc.) and fruits (apples, pears, etc.), in milk and meat.

  6. B7 or biotin is involved in the release of energy. Contained in all products.

  7. B9 or folic acid is well known to manywomen, since this vitamin is prescribed for pregnant women at the earliest possible dates. It promotes fetal development, cell division, formation of erythrocytes. All green plants with leaves are rich in folic acid.

  8. B12 or cyanocobalamin. With its help, the formation of erythrocytes, the development, growth and work of the entire nervous system. All products of animal origin include it in its composition.

Foods rich in B vitamins

On the basis of the foregoing,Wellness menu with regard to their health problems. For example, with the disease of the nervous system, we see that vitamins B6 and B12 are useful, now we look at what foods contain vitamin B6 and B12 and include meat and dairy products in the daily menu.

Foods rich in B vitamins

As can be seen from the list, products containingvitamins of group B, - the most simple and accessible to everyone. Therefore, you can adjust the vitamin balance of your body to everyone. Especially it concerns people who adhere to any diet. After all, often with strict diets, aimed at losing weight, the body does not get the right amount of vitamins and minerals. This affects the condition and appearance of the skin, hair, nails, and sometimes teeth take a blow at themselves. During this period, it is especially important to consider what vitamins were contained in the excluded products, and in what substances the deficit is now possible, and if possible to find a substitute for them, without violating the diet, but maintaining the consumption of the necessary daily norm of nutrients.

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