Causes of weakness and fatigue

Chronic fatigue

If a person who lived a hundred years ago, was transferred toour time, he would have gone round his head from the modern crazy pace of life. People's lives have significantly "accelerated" compared to the past, and in some cases the human body does not have time to adapt to the rapidly changing conditions. Chronic fatigue is one of the signs that a person lives faster than his body can withstand.

Especially often cases of chronic fatigueare found in densely populated cities, where the pace of life is much faster than, say, in the countryside. If you live in such a large city, it is possible that you already have the symptoms.

Symptoms of weakness and drowsiness

However, weakness and drowsiness may be a consequence of other causes. Depending on the symptoms, you can determine why you get tired faster than usual and suffer from a lowered vitality.

Hypercentry

This case refers to people working on 80hours a week, and in between work doing "useful things" in the form of cleaning, training, helping relatives, etc. If you are used to taking almost all the work and responsibility for yourself, very soon the body does not stand up and begins to "take positions".

It appears as follows:

• 
  fast fatiguability;


• 
  drowsiness;


• 
  weakness;


• 
  loss of appetite;


• 
  depression;


• 
  nervous breakdown;


• 
  temperature increase.

In this case, only self-control will help you. More precisely, the refusal of this very control. Start to give time to yourself - pamper yourself with delicious treats, let yourself once a week lie in the bathroom with candles, rose petals and essential oils, walk more often and enjoy the surrounding beauty. The world does not hold on to your shoulders, and if you allow yourself a little freedom, nothing terrible will happen!

Autumn "spleen"

Very many people experience a constantdrowsiness in autumn. The reasons for this lie in the changes in weather, pressure drops, etc. Often a person feels weak and wants to sleep when his blood pressure drops. Therefore, a completely logical conclusion is the use of drugs that increase or stabilize the pressure. In any pharmacy you can find a lot of appropriate funds, one of which is the tincture of Eleutherococcus. It is a natural preparation that stabilizes the pressure, increases immunity and vitality.

In order not to become a victim of the autumn "spleen", turn onin the diet of more vitamins, especially since the time of the year is exactly what contributes to it. Nature took care of all aspects of our life, we must only be able to use her gifts. So, eat more orange vegetables, for example, pumpkin and carrots. They contain carotene and vitamins, giving strength. Thus, you can forever forget about the weakness and drowsiness in the autumn period.

Causes of weakness and fatigue can becompletely different, but the reaction to them should always be the same - review your life schedule and diet. Eat a healthy meal, find time to relax, and then you will always feel cheerful and healthy!