Claustrophobia: reasons and ways to overcome

A man diagnosed with claustrophobia tries to avoid situations, which cause him unpleasant sensations. Such people prefer to climb a staircase a trip in the elevator, try not to close the doors to small rooms, for the most part walk and rarely visit places where you can be in the thick of the crowd.

A person who manifested claustrophobia, fears that he can not get out of a closed room or other space, he thinks that he will necessarily become ill, or he will lose consciousness, afraid that the room will run out of oxygen, and he will have nothing to breathe. In addition, such people are afraid of being crushed by the crowd.

If a person with a claustrophobia diagnosis is in a similar situation, he tries to stand closer to the exit, to get out as quickly as possible, keeps away from people. Therefore, such a person is difficult not to notice.

Claustrophobia makes itself felt when to avoidsuch a situation does not work, for example, it is extremely necessary for a person to go to the highest floor of a skyscraper in an elevator. As soon as the elevator doors close, he the attack begins. Everything begins with rapid breathing. In the room can be quite enough oxygen, but claustrophobia makes believe that the air is almost over, and so the person starts to choke. Next, a person suffering from this phobia appears quite real symptoms of oxygen starvation: palpitation, dizziness, pain in the heart. A person can even lose consciousness. If this does not happen, panic begins.

Like all phobias, claustrophobia also has its own reasons. It is usually associated with an event in life, withwhich closed space prevented people from breathing freely. And it could happen both at a conscious age, and in early childhood, and even at the time of birth. Most often claustrophobia develops in children, the birth of which was associated with certain problems.

Claustrophobia seriously spoils the life of its owner, and if it is not treated, then this phobia becomes chronic. Most people rarely try to get rid oftheir problem. The best way to deal with a phobia is to simply avoid enclosed spaces and congestion. But claustrophobia is a tricky thing. And it is unlikely to hide from it.

During an attack you need to relax as much as possible. It is desirable to think about something that is completely unrelated to a closed space. It's best to concentrate on looking at some object or talking to someone. The next step is to normalize breathing. Try to take a few deep breaths and exhalations. Do not panic. Psychologists recommend during the attack begin to rhythmically move, turn on music or sing. Let it be strange to others, but it will help you overcome fear. Usually, claustrophobia attacks do not last long, and it is worth switching to something else, the phobia recedes.

If with you there was a person for whom claustrophobia is the norm of life, try to distract him with something, tell a funny story or an anecdote. Laughter is the best cure for psychological disorders.

If you are tired of the fact that claustrophobia makes your whole life adjust to it, it's time to go to a psychologist. Optimal treatment can be hypnosis. This will allow you to find the reason for the occurrence of claustrophobia. Further treatment will be is associated with overcoming the symptoms of claustrophobia. Perhaps you will be prescribed a course of medicationtreatment. In addition, they will teach relaxation techniques, self-hypnosis and breathing exercises. And remember, in order for claustrophobia to leave you forever, the course of treatment should be supplemented by your unwavering desire to get rid of this problem, to feel the real life in all its manifestations.